Sweet Polish Sausage

Gluten Free
Dairy Free
Health score
7%
Sweet Polish Sausage
120 min.
4
928kcal

Suggestions

Sweet Polish Sausage: A Delectable Gluten-Free and Dairy-Free Delight

Indulge in the rich and savory flavors of our Sweet Polish Sausage, a delightful gluten-free and dairy-free recipe perfect for those with dietary restrictions. This mouth-watering dish, which serves 4, can be ready in just 120 minutes, making it an ideal lunch or dinner option. Each serving contains approximately 928 kcal, providing a well-balanced meal that's sure to satisfy your cravings.

As a main course and main dish, this Sweet Polish Sausage recipe combines the classic taste of kielbasa sausage with a unique blend of ingredients, including brown sugar, fresh lemon juice, and Worcestershire sauce. The result is a harmonious fusion of flavors that will tantalize your taste buds and have you reaching for seconds.

With a caloric breakdown of 14.96% protein, 58.58% fat, and 26.46% carbs, this recipe offers a well-rounded meal that's both nutritious and delicious. So why not give your taste buds a treat and try out this Sweet Polish Sausage recipe today? Your taste buds will thank you!

Ingredients

  • 0.5 cup brown sugar 
  • 0.5 cup brown sugar 
  • tablespoon juice of lemon fresh
  •  onion chopped
  • dashes hot sauce hot
  • pounds sausage cut into 1 inch pieces
  • 0.7 cup water 
  • 0.3 cup worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Place sausage in a large saucepan.
  2. Add water to cover and simmer over low heat for 1 hour.
  3. Drain, remove sausage and set aside.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. In the same saucepan combine the Worcestershire sauce, lemon juice, onion, sugar, hot pepper sauce and water. Bring all to a boil, stirring.
  6. Place reserved sausage in a 9x13-inch baking dish and cover it with the sauce mixture.
  7. Bake at 350 degrees F (175 degrees C) for 1 hour.

Nutrition Facts

Calories928kcal
Protein14.96%
Fat58.58%
Carbs26.46%

Properties

Glycemic Index
13.75
Glycemic Load
0.57
Inflammation Score
-3
Nutrition Score
17.271739239278%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:927.94kcal
46.4%
Fat:60.21g
92.62%
Saturated Fat:19.96g
124.76%
Carbohydrates:61.18g
20.39%
Net Carbohydrates:60.7g
22.07%
Sugar:56.9g
63.23%
Cholesterol:163.29mg
54.43%
Sodium:1760.17mg
76.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.61g
69.21%
Vitamin B3:10.92mg
54.61%
Vitamin B1:0.65mg
43.55%
Vitamin B6:0.75mg
37.57%
Zinc:5.03mg
33.56%
Phosphorus:330.41mg
33.04%
Vitamin B12:1.93µg
32.13%
Potassium:863.02mg
24.66%
Iron:4.18mg
23.24%
Vitamin D:2.95µg
19.66%
Vitamin B2:0.31mg
18.5%
Vitamin B5:1.63mg
16.33%
Copper:0.24mg
11.95%
Magnesium:43.05mg
10.76%
Calcium:98.32mg
9.83%
Vitamin C:8.09mg
9.81%
Manganese:0.08mg
4.12%
Vitamin A:189.06IU
3.78%
Vitamin E:0.46mg
3.07%
Folate:10.63µg
2.66%
Fiber:0.48g
1.92%
Selenium:0.92µg
1.31%
Vitamin K:1.25µg
1.19%
Source:Allrecipes