Sweet Potato and Butternut Gratin

Health score
9%
Sweet Potato and Butternut Gratin
45 min.
8
239kcal

Suggestions


Are you looking for the perfect side dish to elevate your dinner table? Look no further than our Sweet Potato and Butternut Gratin! This delightful dish combines the natural sweetness of sweet potatoes and butternut squash with the creamy, savory richness of cheese and pancetta, creating a flavor explosion that will have your guests raving.

Ready in just 45 minutes, this gratin serves up to eight people, making it an ideal choice for family gatherings or holiday feasts. With each bite, you’ll experience the harmonious blend of tender, layered vegetables, enveloped in a luscious, cheesy sauce. The addition of fresh thyme and a hint of ground red pepper adds just the right touch of warmth and aroma, enticing everyone to come back for seconds.

This dish not only delights your taste buds but also provides a nutritious boost, packed with fiber and vitamins from its colorful array of vegetables. With approximately 239 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. Whether paired with roasted meats or served alongside a fresh salad, Sweet Potato and Butternut Gratin is sure to become a beloved staple in your home cooking repertoire.

Gather your ingredients, and let’s create a stunning dish that’s both comforting and elegant!

Ingredients

  • pound baking potatoes peeled cut into 1/8-inch-thick slices
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • ounces butternut squash peeled cut into 1/8-inch-thick slices
  • tablespoons flour all-purpose divided
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  • 0.1 teaspoon ground pepper red
  • 1.5 ounces gruyere cheese shredded
  • cups milk 2% reduced-fat
  • ounce pancetta chopped
  • ounces parmesan fresh grated
  • 0.5 teaspoon salt 
  • 0.3 cup shallots chopped
  • ounces sweet potatoes and into peeled cut into 1/8-inch-thick slices

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • broiler
  • measuring cup
  • slotted spoon

Directions

  1. Preheat oven to 37
  2. Melt butter in a small saucepan over medium-high heat.
  3. Add pancetta; cook 1 minute.
  4. Add shallots and garlic; cook 2 minutes, stirring constantly. Weigh or lightly spoon 1 ounces (about 1/4 cup) flour into a dry measuring cup; level with a knife.
  5. Add to pan; cook 2 minutes, stirring constantly with a whisk. Stir in thyme. Gradually add milk, stirring constantly with a whisk; cook over medium heat until slightly thick (about 3 minutes), stirring constantly. Stir in Parmigiano-Reggiano; cook 3 minutes or until cheese melts. Stir in salt and peppers.
  6. Remove from heat.
  7. Cook baking potato in boiling water 4 minutes or until almost tender; remove with a slotted spoon. Cook sweet potato in boiling water 4 minutes or until almost tender; remove with a slotted spoon. Cook butternut squash in boiling water 4 minutes or until almost tender; drain.
  8. Sprinkle vegetables evenly with remaining 1 tablespoon flour. Arrange potatoes and squash in alternating layers in a broiler-safe 11 x 7-inch baking dish coated with cooking spray; spoon sauce over potato mixture. Top with Gruyre.
  9. Bake at 375 for 40 minutes.
  10. Preheat broiler. Broil 3 minutes or until golden.
  11. Let stand 10 minutes.

Nutrition Facts

Calories239kcal
Protein17.26%
Fat37.13%
Carbs45.61%

Properties

Glycemic Index
57.97
Glycemic Load
13.96
Inflammation Score
-10
Nutrition Score
14.833043562329%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:239.1kcal
11.95%
Fat:10.03g
15.44%
Saturated Fat:5.8g
36.25%
Carbohydrates:27.73g
9.24%
Net Carbohydrates:25.12g
9.14%
Sugar:5.86g
6.51%
Cholesterol:27.66mg
9.22%
Sodium:448.03mg
19.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.5g
21%
Vitamin A:7344.37IU
146.89%
Calcium:287.36mg
28.74%
Phosphorus:231.23mg
23.12%
Vitamin B6:0.38mg
19.17%
Potassium:572.87mg
16.37%
Manganese:0.32mg
15.92%
Vitamin B2:0.23mg
13.66%
Vitamin C:11.23mg
13.62%
Vitamin B1:0.18mg
12.02%
Magnesium:46.78mg
11.69%
Selenium:7.72µg
11.02%
Fiber:2.61g
10.43%
Vitamin B12:0.55µg
9.15%
Vitamin B5:0.87mg
8.72%
Folate:34.32µg
8.58%
Vitamin B3:1.62mg
8.12%
Zinc:1.2mg
7.99%
Iron:1.36mg
7.56%
Copper:0.15mg
7.53%
Vitamin E:0.66mg
4.38%
Vitamin K:2.85µg
2.71%
Source:My Recipes