Sweet Potato and Carrot Soup with Cardamom

Gluten Free
Health score
16%
Sweet Potato and Carrot Soup with Cardamom
65 min.
4
412kcal

Suggestions

Looking for a delightful and nutritious gluten-free soup that's perfect for lunch or dinner? Look no further! This Sweet Potato and Carrot Soup with Cardamom is a mouth-watering main dish that combines the natural sweetness of carrots and sweet potatoes with the warm, aromatic flavors of cardamom, cinnamon, ginger, and turmeric. Packed with a variety of spices and bursting with vibrant flavors, this soup is a comforting and healthy alternative to traditional creamy soups.

In just 65 minutes, you can enjoy a hearty serving of this deliciously smooth and velvety soup, which contains only 412 calories per serving. It's the ideal meal to satisfy your cravings and nourish your body, making it an excellent choice for a busy weekday lunch or a cozy weekend dinner.

To create this delectable dish, you'll need a simple list of ingredients, including butter, carrots, chicken broth, sweet potatoes, onions, and a selection of aromatic spices. With your saucepan as your trusty companion, you'll simmer the ingredients to perfection, resulting in a rich, flavorful soup that's sure to impress your family and friends.

So why wait? Dive into the world of aromatic spices and indulge in the comforting taste of this Sweet Potato and Carrot Soup with Cardamom. It's time to treat yourself to a truly memorable culinary experience!

Ingredients

  • tablespoons butter 
  •  carrots peeled chopped
  • pinch ground pepper 
  • 14 ounce chicken broth canned
  • 0.5 teaspoon ground cardamom 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon turmeric 
  •  onion diced
  • 0.3 teaspoon pepper red
  • servings salt and pepper to taste
  • large sweet potatoes and into diced peeled
  • cups water 

Equipment

  • sauce pan

Directions

  1. Melt the butter in a large saucepan over medium-high heat. Stir in onions, and cook until golden brown, 5 to 7 minutes. Season with cardamom, turmeric, ginger, pepper flakes, cinnamon, cayenne; cook until fragrant, about 1 minute.
  2. Pour in chicken broth and water; add sweet potatoes and carrots. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, 25 to 30 minutes.
  3. Remove from heat, and puree in batches until smooth.

Nutrition Facts

Calories412kcal
Protein27.88%
Fat30.66%
Carbs41.46%

Properties

Glycemic Index
57.21
Glycemic Load
18.91
Inflammation Score
-10
Nutrition Score
20.645217405713%

Flavonoids

Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.08mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:412.09kcal
20.6%
Fat:13.99g
21.53%
Saturated Fat:5.9g
36.88%
Carbohydrates:42.57g
14.19%
Net Carbohydrates:35.49g
12.91%
Sugar:10.47g
11.63%
Cholesterol:64.66mg
21.55%
Sodium:851.33mg
37.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.63g
57.27%
Vitamin A:32159.87IU
643.2%
Manganese:0.69mg
34.29%
Vitamin B6:0.65mg
32.36%
Fiber:7.08g
28.32%
Selenium:19.64µg
28.05%
Potassium:924.07mg
26.4%
Phosphorus:258.9mg
25.89%
Zinc:3.2mg
21.35%
Vitamin B3:3.85mg
19.26%
Magnesium:72.3mg
18.08%
Copper:0.36mg
18.04%
Vitamin B12:1µg
16.74%
Vitamin B5:1.53mg
15.29%
Iron:2.67mg
14.84%
Vitamin B2:0.24mg
14.22%
Vitamin B1:0.18mg
11.8%
Vitamin K:12.19µg
11.61%
Vitamin C:8.92mg
10.82%
Calcium:94.69mg
9.47%
Folate:34.95µg
8.74%
Vitamin E:1.29mg
8.61%
Source:Allrecipes