Sweet Potato and Chipotle Soup

Vegetarian
Gluten Free
Health score
38%
Sweet Potato and Chipotle Soup
50 min.
8
174kcal

Suggestions

Looking for a delicious and comforting vegetarian soup that's also gluten-free? Look no further than this mouthwatering Sweet Potato and Chipotle Soup! This hearty recipe is perfect for those chilly evenings and makes a fantastic addition to any dinner table. With a rich blend of flavors from the sweet potatoes and spicy chipotle chiles, this soup is sure to satisfy your cravings and keep you coming back for more.

Ready in just 50 minutes, this easy-to-follow recipe serves up to 8 people, making it an excellent choice for gatherings or as a comforting weekday meal. Each serving contains only 174 calories, making it a guilt-free indulgence. Whether you're serving it as a soup, antipasti, starter, or snack, this Sweet Potato and Chipotle Soup is sure to be a hit.

This recipe relies on simple, high-quality ingredients like olive oil, white onions, sweet potatoes, and chipotle chiles in adobo. It's also a great way to use up those pantry staples like low-sodium chicken broth and garlic cloves. Best of all, this soup requires just a few essential pieces of equipment, such as a Dutch oven or heavy pot, and a blender to achieve that smooth, velvety texture.

So why wait? Dive into this delightful Sweet Potato and Chipotle Soup and let the warmth and flavors transport you to a place of culinary bliss. Don't forget to top it off with a dollop of sour cream and serve with tortilla wedges for that extra touch of deliciousness.

Ingredients

  • tablespoons olive oil 
  • medium onion white chopped
  • serving coarse mustard 
  • teaspoons ground cumin 
  •  garlic clove minced
  • medium sweet potatoes and into peeled cut (2 pounds total)
  • 0.5  chipotles in adobo chopped
  • cups chicken broth low-sodium
  • serving cream sour for serving

Equipment

  • pot
  • dutch oven

Directions

  1. In a large Dutch oven or heavy pot,heat 1 tablespoon oil over medium-high.
  2. Add onion, season with salt andpepper, and cook until beginning tobrown around edges, about 7 minutes.
  3. Add cumin and garlic and cook, stirring,until fragrant, about 1 minute. Stirin sweet potatoes, chile, and broth.Bring to a boil; reduce to a rapid simmer,partially cover, and cook until sweetpotatoes can be mashed easily with aspoon, 20 to 25 minutes.
  4. Let soup cool slightly. Working inbatches, transfer soup to a blenderand puree until smooth (use cautionwhen blending hot liquids). Returnpureed soup to pot over low heat andseason with salt and pepper. Topsoup with sour cream and serve withtortilla wedges, if desired.

Nutrition Facts

Calories174kcal
Protein13.82%
Fat26.03%
Carbs60.15%

Properties

Glycemic Index
19
Glycemic Load
11.58
Inflammation Score
-10
Nutrition Score
12.267391303311%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:173.63kcal
8.68%
Fat:5.24g
8.06%
Saturated Fat:1.04g
6.5%
Carbohydrates:27.23g
9.08%
Net Carbohydrates:23.41g
8.51%
Sugar:5.72g
6.35%
Cholesterol:0.88mg
0.29%
Sodium:133.04mg
5.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.51%
Vitamin A:16047.84IU
320.96%
Vitamin B3:3.51mg
17.54%
Manganese:0.34mg
17.06%
Potassium:593.27mg
16.95%
Fiber:3.81g
15.25%
Copper:0.29mg
14.43%
Vitamin B6:0.29mg
14.29%
Phosphorus:124.5mg
12.45%
Vitamin B5:0.93mg
9.32%
Iron:1.55mg
8.61%
Magnesium:34.16mg
8.54%
Vitamin B2:0.14mg
8.23%
Vitamin B1:0.1mg
6.71%
Vitamin E:0.83mg
5.5%
Calcium:53.28mg
5.33%
Vitamin C:4.02mg
4.87%
Zinc:0.61mg
4.07%
Vitamin K:4.27µg
4.06%
Folate:15.25µg
3.81%
Vitamin B12:0.21µg
3.49%
Selenium:1.15µg
1.64%