Sweet Potato and Hazelnut Mashed Potatoes

Vegetarian
Gluten Free
Health score
16%
Sweet Potato and Hazelnut Mashed Potatoes
40 min.
4
376kcal

Suggestions

Looking for a delicious and unique twist on the classic mashed potato dish? Look no further than this Sweet Potato and Hazelnut Mashed Potatoes recipe! This mouth-watering dish is not only vegetarian and gluten-free, but it's also incredibly easy to make and ready in just 40 minutes. With a serving size of 4, it's perfect for sharing at any meal.

At only 376 calories per serving, this recipe is a tasty and guilt-free option. The combination of sweet potatoes and toasted hazelnuts creates a delightful balance of flavors and textures, while the addition of heavy cream and sour cream ensures a rich and creamy consistency. The apple cider adds a touch of sweetness and depth to the dish, making it a standout side.

Don't let the fancy name fool you – this recipe is simple to follow and requires just a single pot. So, gather your ingredients, preheat your oven, and get ready to impress your friends and family with this Sweet Potato and Hazelnut Mashed Potatoes dish!

Ingredients

  • 0.3 cup apple cider 
  • 0.3 cup ground hazelnuts toasted
  • 0.5 cup cup heavy whipping cream 
  • servings salt and pepper to taste
  • 0.3 cup cream sour
  • pounds sweet potatoes and into cubed peeled

Equipment

  • pot

Directions

  1. Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two.
  3. Mash the potatoes until smooth, then stir in the hazelnuts, heavy cream, sour cream, and apple cider. Season to taste with salt and pepper.

Nutrition Facts

Calories376kcal
Protein6%
Fat41.87%
Carbs52.13%

Properties

Glycemic Index
24.69
Glycemic Load
23.19
Inflammation Score
-10
Nutrition Score
15.949999923291%

Flavonoids

Catechin
0.18mg
Epicatechin
0.69mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:375.96kcal
18.8%
Fat:17.87g
27.49%
Saturated Fat:8.59g
53.66%
Carbohydrates:50.05g
16.68%
Net Carbohydrates:42.47g
15.44%
Sugar:12.51g
13.89%
Cholesterol:42.1mg
14.03%
Sodium:331.61mg
14.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.52%
Vitamin A:32702.6IU
654.05%
Fiber:7.58g
30.3%
Manganese:0.6mg
29.92%
Vitamin B6:0.49mg
24.65%
Potassium:825.47mg
23.58%
Vitamin B5:1.95mg
19.46%
Copper:0.35mg
17.51%
Magnesium:60.96mg
15.24%
Phosphorus:135.81mg
13.58%
Vitamin B2:0.22mg
13%
Vitamin B1:0.19mg
12.59%
Calcium:113.29mg
11.33%
Iron:1.8mg
9.97%
Vitamin C:6.18mg
7.49%
Folate:27µg
6.75%
Vitamin B3:1.31mg
6.53%
Vitamin E:0.92mg
6.13%
Zinc:0.8mg
5.35%
Vitamin K:5.25µg
5%
Selenium:2.8µg
4%
Vitamin D:0.48µg
3.17%
Vitamin B12:0.08µg
1.3%
Source:Allrecipes