Sweet Potato and Kale Pizza

Health score
19%
Sweet Potato and Kale Pizza
45 min.
6
358kcal

Suggestions


Are you ready to elevate your pizza game with a deliciously unique twist? Introducing the Sweet Potato and Kale Pizza, a vibrant and nutritious dish that’s perfect for any occasion, whether it’s a cozy family dinner or a lively gathering with friends. This recipe combines the earthy sweetness of roasted sweet potatoes with the hearty texture of kale, all topped off with creamy goat cheese and a sprinkle of Parmesan for that extra flavor kick.

Not only is this pizza a feast for the eyes with its colorful toppings, but it’s also packed with wholesome ingredients that will leave you feeling satisfied and energized. The whole-wheat pizza dough provides a hearty base, while the sweet potato sauce adds a delightful creaminess that perfectly complements the crispy kale. Plus, the addition of crushed walnuts gives a satisfying crunch that rounds out the texture beautifully.

In just 45 minutes, you can whip up this delightful dish that serves six, making it an ideal choice for sharing. With only 358 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So, gather your ingredients and get ready to impress your taste buds with this scrumptious Sweet Potato and Kale Pizza!

Ingredients

  • 0.3 cup goat cheese crumbled
  • bunch kale stemmed
  • 1.5 tablespoons olive oil divided
  • tablespoons parmesan shredded
  • 21 ounces pizza dough whole-wheat prepared
  • 0.1 teaspoon pepper red crushed
  • medium sweet potatoes and into peeled cut into 1/2-inch cubes
  • tablespoon walnuts crushed

Equipment

  • food processor
  • oven

Directions

  1. Heat oven to 425°F. Boil a largepot of water. Cook potato inwater until fork-tender, 7 to 10minutes.
  2. Remove from heat,drain and let cool 5 minutes. Ina food processor, pulse potato, 1tablespoon oil, red pepper and a pinchof salt until sauce is smooth.
  3. Roll out dough until 1/4 inch thick.
  4. Spread potato sauce evenly overdough. Toss kale in remaining1/2 tablespoon oil; top pizza with goatcheese, kale and Parmesan.
  5. Bake until crust is golden,10 to 15 minutes, sprinkling onwalnuts in final 2 minutes.
  6. Self

Nutrition Facts

Calories358kcal
Protein12.59%
Fat25.77%
Carbs61.64%

Properties

Glycemic Index
22.83
Glycemic Load
3.8
Inflammation Score
-10
Nutrition Score
14.691304396028%

Flavonoids

Cyanidin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
5.11mg
Kaempferol
10.14mg
Myricetin
0.01mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:357.53kcal
17.88%
Fat:10.43g
16.05%
Saturated Fat:3.05g
19.05%
Carbohydrates:56.17g
18.72%
Net Carbohydrates:52.54g
19.1%
Sugar:8.04g
8.94%
Cholesterol:5.48mg
1.83%
Sodium:811.88mg
35.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.47g
22.94%
Vitamin A:7631.68IU
152.63%
Vitamin K:87.57µg
83.4%
Vitamin C:21.16mg
25.65%
Iron:3.52mg
19.58%
Manganese:0.31mg
15.37%
Fiber:3.63g
14.53%
Calcium:101.11mg
10.11%
Vitamin B2:0.14mg
8.38%
Copper:0.17mg
8.25%
Vitamin B6:0.15mg
7.28%
Phosphorus:71.29mg
7.13%
Potassium:214.53mg
6.13%
Magnesium:21.51mg
5.38%
Vitamin E:0.79mg
5.29%
Folate:20.47µg
5.12%
Vitamin B1:0.07mg
4.46%
Vitamin B5:0.4mg
4.03%
Vitamin B3:0.53mg
2.67%
Zinc:0.38mg
2.56%
Selenium:1.15µg
1.64%
Source:Epicurious