Sweet Potato Bacon Salad

Gluten Free
Dairy Free
Health score
5%
Sweet Potato Bacon Salad
10 min.
6
147kcal

Suggestions


Are you looking for a delightful and nutritious side dish that will impress your guests and tantalize your taste buds? Look no further than this Sweet Potato Bacon Salad! This vibrant dish combines the earthy sweetness of tender sweet potatoes with the savory crunch of bacon, creating a perfect harmony of flavors and textures. Not only is it gluten-free and dairy-free, but it also comes together in just 10 minutes, making it an ideal choice for busy weeknights or last-minute gatherings.

The star of this salad is undoubtedly the sweet potatoes, which are packed with vitamins and minerals, providing a healthy base for this dish. Paired with crispy bacon and a creamy, tangy dressing made from mayonnaise, peanut butter, and whole grain mustard, every bite is a delightful experience. The addition of fresh greens like mizuna adds a peppery note that elevates the entire dish, making it a fantastic starter, side, or even a satisfying snack.

Whether you're hosting a dinner party or simply looking to add a burst of flavor to your meal, this Sweet Potato Bacon Salad is sure to be a hit. Serve it warm over a bed of greens or let it cool to room temperature for a refreshing option. With its appealing presentation and delicious taste, this salad is bound to become a favorite in your culinary repertoire!

Ingredients

  • 50 grams bacon cut into 1/8-inch batons
  • tablespoons mayonnaise 
  • servings the salad well (mâche or mesclun work as )
  • tablespoon peanut butter 
  • 0.5 teaspoons soya sauce 
  • 400 grams sweet potatoes and into cut into 1/3-inch sticks (one large one)
  • teaspoon coarse mustard whole

Equipment

  • bowl
  • paper towels
  • whisk
  • pot

Directions

  1. Add the sliced sweet potatoes to a medium pot of generously salted water. Bring to a boil and cook until the they're are no longer crunchy but are still firm (5-7 minutes).
  2. Whisk the mayonnaise, peanut butter, mustard and soy sauce together in a medium bowl. Fry the bacon until browned but not crispy and drain on paper towels. When the sweet potatoes are done, drain them well and add them immediately to the dressing along with the bacon. Toss to coat evenly.
  3. Serve warm over a bed of greens, or let it cool to room temperature. If you make this in advance, let it come up to room temperature or reheat it slightly as it's not as good chilled.

Nutrition Facts

Calories147kcal
Protein8.91%
Fat49.64%
Carbs41.45%

Properties

Glycemic Index
28.17
Glycemic Load
6.7
Inflammation Score
-10
Nutrition Score
10.166086926408%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:146.95kcal
7.35%
Fat:8.25g
12.69%
Saturated Fat:1.94g
12.13%
Carbohydrates:15.5g
5.17%
Net Carbohydrates:13.33g
4.85%
Sugar:3.11g
3.46%
Cholesterol:7.46mg
2.49%
Sodium:180.4mg
7.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.33g
6.66%
Vitamin A:9919.11IU
198.38%
Manganese:0.28mg
13.86%
Vitamin C:10.88mg
13.19%
Vitamin B6:0.21mg
10.36%
Potassium:328.25mg
9.38%
Fiber:2.17g
8.67%
Vitamin K:8.83µg
8.41%
Phosphorus:70.5mg
7.05%
Copper:0.14mg
6.88%
Magnesium:27.22mg
6.8%
Vitamin B5:0.67mg
6.68%
Vitamin B3:1.31mg
6.53%
Vitamin B1:0.09mg
6.2%
Folate:24.81µg
6.2%
Vitamin B2:0.07mg
4.39%
Iron:0.77mg
4.3%
Vitamin E:0.61mg
4.05%
Selenium:2.74µg
3.91%
Zinc:0.46mg
3.1%
Calcium:27.92mg
2.79%
Source:Norecipes