Sweet Potato Broccoli Soup

Vegetarian
Gluten Free
Health score
54%
Sweet Potato Broccoli Soup
45 min.
6
210kcal

Suggestions


Warm up your day with a delightful bowl of Sweet Potato Broccoli Soup, a nourishing and vibrant dish that perfectly balances flavor and health. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that will leave you feeling satisfied and energized. With a health score of 54, this soup is a fantastic choice for anyone looking to indulge in a guilt-free meal.

The star of this recipe is the sweet potato, which adds a natural sweetness and creamy texture, complemented by the fresh crunch of broccoli and the subtle tartness of apple. Together, these ingredients create a harmonious blend that is both comforting and refreshing. Whether you're serving it as a starter, a light snack, or a hearty antipasti, this soup is sure to impress your family and friends.

Ready in just 45 minutes, this dish is perfect for busy weeknights or leisurely weekends. Each serving is only 210 calories, making it a great option for those mindful of their caloric intake. Plus, with its rich flavors and beautiful presentation, it’s a wonderful way to showcase seasonal produce. So grab your blender and get ready to whip up a delicious batch of Sweet Potato Broccoli Soup that will warm your heart and nourish your body!

Ingredients

  • tablespoon olive oil 
  • cup onion chopped
  •  leek rinsed sliced cut in half lengthwise, , thinly
  • 3.5 cups chicken broth reduced-sodium
  • medium sweet potatoes and into peeled cut into 1-inch pieces (4 cups)
  • medium apples cored peeled cut into 1-inch pieces
  • cups broccoli florets fresh chopped
  • tablespoon water 
  • tablespoons cream sour reduced-fat
  • 0.5 medium apples cut into 12 thin slices

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender
  • plastic wrap
  • microwave

Directions

  1. In 4-quart saucepan, heat oil over medium heat.
  2. Add onion and leek to oil; cook 4 minutes, stirring frequently, until soft. Stir in broth, sweet potatoes and apple pieces.
  3. Heat to boiling; reduce heat. Cover and simmer about 20 minutes or until sweet potatoes are tender.
  4. Meanwhile, in small microwavable bowl, place broccoli and water. Cover with plastic wrap and microwave on High 1 minute 30 seconds or until crisp-tender; set aside.
  5. In blender or food processor, place about one-third of soup mixture. Cover; blend on high speed until smooth, stopping blender to scrape side if necessary.
  6. Pour into large bowl. Repeat 2 times more with remaining soup mixture.
  7. Pour soup back into saucepan; stir in broccoli. Cover and heat over low heat about 10 minutes or until hot.
  8. Divide soup evenly among 6 bowls. To serve, top each serving with 1 tablespoon sour cream and 2 apple slices.

Nutrition Facts

Calories210kcal
Protein11.65%
Fat19.34%
Carbs69.01%

Properties

Glycemic Index
35.5
Glycemic Load
14.41
Inflammation Score
-10
Nutrition Score
17.731739226891%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.02mg
Luteolin
0.33mg
Isorhamnetin
1.34mg
Kaempferol
3.02mg
Myricetin
0.09mg
Quercetin
8.25mg

Nutrients percent of daily need

Calories:209.84kcal
10.49%
Fat:4.75g
7.31%
Saturated Fat:1.45g
9.03%
Carbohydrates:38.13g
12.71%
Net Carbohydrates:32.14g
11.69%
Sugar:11.89g
13.21%
Cholesterol:4.2mg
1.4%
Sodium:128.08mg
5.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.87%
Vitamin A:16532.02IU
330.64%
Vitamin C:35.72mg
43.3%
Vitamin K:42.52µg
40.49%
Fiber:5.99g
23.96%
Manganese:0.48mg
23.85%
Potassium:734.84mg
21%
Vitamin B6:0.39mg
19.53%
Copper:0.3mg
14.93%
Vitamin B3:2.85mg
14.25%
Phosphorus:140.88mg
14.09%
Folate:48.78µg
12.2%
Vitamin B5:1.16mg
11.59%
Magnesium:46.32mg
11.58%
Vitamin B2:0.18mg
10.8%
Vitamin B1:0.14mg
9.56%
Iron:1.64mg
9.13%
Calcium:88.3mg
8.83%
Vitamin E:1.13mg
7.51%
Zinc:0.74mg
4.95%
Vitamin B12:0.19µg
3.13%
Selenium:2.09µg
2.99%