Sweet Potato Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Sweet Potato Butter
135 min.
4
383kcal

Suggestions

Ingredients

  • cups sweet potatoes and into diced peeled
  • cups baking apples are apples that have a sweet-tart balance and hold their shape when diced peeled
  • cups water 
  • 0.7 cup orange juice concentrate 
  • 0.5 cup t brown sugar dark packed
  • 1.5 teaspoons ground cinnamon 
  • teaspoon nutmeg 
  • 0.3 teaspoon ground cloves 

Equipment

  • sauce pan
  • blender

Directions

  1. In a heavy saucepan, combine all ingredients; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 2 to 2-1/4 hours or until mixture is thickened and about 1 cup of liquid remains, stirring occasionally.
  2. In a blender, process mixture in batches until smooth.
  3. Transfer to jars or containers. Chill for at least 2 hours before serving. Store in the refrigerator.

Nutrition Facts

Calories383kcal
Protein4.57%
Fat1.21%
Carbs94.22%

Properties

Glycemic Index
41.25
Glycemic Load
22.2
Inflammation Score
-10
Nutrition Score
21.558695513269%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:383.44kcal
19.17%
Fat:0.53g
0.82%
Saturated Fat:0.22g
1.37%
Carbohydrates:93.34g
31.11%
Net Carbohydrates:84.83g
30.85%
Sugar:55.73g
61.93%
Cholesterol:0mg
0%
Sodium:133.69mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.06%
Vitamin A:28519.13IU
570.38%
Vitamin C:76.34mg
92.53%
Manganese:0.8mg
39.88%
Fiber:8.5g
34.01%
Potassium:1079.75mg
30.85%
Vitamin B6:0.58mg
28.97%
Copper:0.41mg
20.25%
Vitamin B1:0.3mg
19.9%
Vitamin B5:1.94mg
19.39%
Magnesium:76.1mg
19.02%
Folate:61µg
15.25%
Phosphorus:132.29mg
13.23%
Vitamin B2:0.22mg
13.04%
Calcium:120.73mg
12.07%
Iron:1.74mg
9.64%
Vitamin B3:1.73mg
8.66%
Vitamin E:0.94mg
6.29%
Vitamin K:5.57µg
5.3%
Zinc:0.76mg
5.06%
Selenium:1.76µg
2.51%