Sweet Potato Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Sweet Potato Butter
135 min.
4
383kcal

Suggestions

Are you tired of the same old side dishes? Looking for a delicious, versatile addition to your Thanksgiving table or a unique accompaniment to your weekday meals? Look no further! This Sweet Potato Butter is a delightful twist on the classic dish, boasting rich flavors and a smooth, spreadable texture. Perfect for vegans, gluten-free eaters, and those with dairy allergies, this Sweet Potato Butter is not only accommodating to various dietary needs but also undeniably delicious.

Crafted with a blend of six cups of diced peeled sweet potatoes and two cups of diced peeled tart apples, this recipe strikes the perfect balance of sweetness and tartness. The base is simmered in water, orange juice concentrate, and a harmonious blend of spices, including ground cinnamon, ground nutmeg, and ground cloves, which infuse the dish with warmth and depth. The sweetness is further enhanced by dark brown sugar, adding a depth of flavor that will have your taste buds dancing.

This Sweet Potato Butter is not just a recipe; it's an experience. With a caloric breakdown that leans heavily towards carbs (94.22%), it's a carbohydrate lover's dream, while still offering a modest amount of protein and fat. It's a testament to the joy of cooking, where simple ingredients come together to create something extraordinary.

Whether you're hosting a festive gathering or simply looking to spice up your weeknight dinners, this Sweet Potato Butter is sure to impress. Its versatility makes it a staple side dish that can be served with a variety of main courses, from roasted meats to vegetarian delights. So why not give this recipe a try and elevate your dining experience? Your taste buds, and your waistline, will thank you.

Ingredients

  • cups sweet potatoes and into diced peeled
  • cups baking apples are apples that have a sweet-tart balance and hold their shape when diced peeled
  • cups water 
  • 0.7 cup orange juice concentrate 
  • 0.5 cup t brown sugar dark packed
  • 1.5 teaspoons ground cinnamon 
  • teaspoon nutmeg 
  • 0.3 teaspoon ground cloves 

Equipment

  • sauce pan
  • blender

Directions

  1. In a heavy saucepan, combine all ingredients; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 2 to 2-1/4 hours or until mixture is thickened and about 1 cup of liquid remains, stirring occasionally.
  2. In a blender, process mixture in batches until smooth.
  3. Transfer to jars or containers. Chill for at least 2 hours before serving. Store in the refrigerator.

Nutrition Facts

Calories383kcal
Protein4.57%
Fat1.21%
Carbs94.22%

Properties

Glycemic Index
41.25
Glycemic Load
22.2
Inflammation Score
-10
Nutrition Score
21.558695513269%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.11mg
Myricetin
0.06mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:383.44kcal
19.17%
Fat:0.53g
0.82%
Saturated Fat:0.22g
1.37%
Carbohydrates:93.34g
31.11%
Net Carbohydrates:84.83g
30.85%
Sugar:55.73g
61.93%
Cholesterol:0mg
0%
Sodium:133.69mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.06%
Vitamin A:28519.13IU
570.38%
Vitamin C:76.34mg
92.53%
Manganese:0.8mg
39.88%
Fiber:8.5g
34.01%
Potassium:1079.75mg
30.85%
Vitamin B6:0.58mg
28.97%
Copper:0.41mg
20.25%
Vitamin B1:0.3mg
19.9%
Vitamin B5:1.94mg
19.39%
Magnesium:76.1mg
19.02%
Folate:61µg
15.25%
Phosphorus:132.29mg
13.23%
Vitamin B2:0.22mg
13.04%
Calcium:120.73mg
12.07%
Iron:1.74mg
9.64%
Vitamin B3:1.73mg
8.66%
Vitamin E:0.94mg
6.29%
Vitamin K:5.57µg
5.3%
Zinc:0.76mg
5.06%
Selenium:1.76µg
2.51%