Sweet Potato-Butter Pecan Biscuits

Health score
4%
Sweet Potato-Butter Pecan Biscuits
98 min.
9
349kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 cup butter cold cut into pieces
  • tablespoon butter 
  • tablespoons butter melted
  • 2.3 cups flour all-purpose
  • tablespoons brown sugar light
  • tablespoons maple syrup 
  • 0.5 cup pecans chopped
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • ounces sweet potatoes and into 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • blender
  • aluminum foil
  • microwave

Directions

  1. Scrub sweet potato; wrap in aluminum foil.
  2. Bake at 350 for 45 minutes to 1 hour. Cool completely. Scoop out pulp, and mash to equal 3/4 cup. Set aside.
  3. Melt 1 tablespoon butter in a small skillet over medium heat.
  4. Add pecans; cook, stirring constantly, 6 minutes or until toasted.
  5. Remove from heat; cool completely.
  6. Combine flour, baking powder, and salt in a large bowl.
  7. Cut 1/2 cup butter into flour mixture with a pastry blender until crumbly; stir in pecans.
  8. Combine 3/4 cup mashed sweet potato, sour cream, brown sugar, and maple syrup; add to flour mixture, stirring just until dry ingredients are moistened.
  9. Turn dough out onto a heavily floured surface; knead 6 to 8 times, and pat into a 7" square (3/4" thick).
  10. Cut dough into 9 squares; place squares 2" apart on a lightly greased baking sheet.
  11. Bake at 425 for 15 minutes or until lightly browned.
  12. Brush with melted butter.
  13. Serve warm.
  14. Fix it Faster: Pierce sweet potato skin with a knife, and microwave potato on HIGH 3 to 5 minutes; let stand 5 minutes after cooking.
  15. Bake or microwave sweet potato up to a day ahead, and mash. Chill overnight.

Nutrition Facts

Calories349kcal
Protein5.24%
Fat53.73%
Carbs41.03%

Properties

Glycemic Index
41.28
Glycemic Load
21.22
Inflammation Score
-10
Nutrition Score
11.999130274938%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.44mg
Catechin
0.44mg
Epigallocatechin
0.34mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:349.32kcal
17.47%
Fat:21.16g
32.55%
Saturated Fat:10.06g
62.87%
Carbohydrates:36.35g
12.12%
Net Carbohydrates:34.17g
12.43%
Sugar:7.07g
7.86%
Cholesterol:41.34mg
13.78%
Sodium:405.88mg
17.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.28%
Vitamin A:4106.6IU
82.13%
Manganese:0.66mg
32.82%
Vitamin B1:0.31mg
20.76%
Selenium:11.64µg
16.63%
Folate:62.57µg
15.64%
Vitamin B2:0.26mg
15.38%
Calcium:119.12mg
11.91%
Iron:1.94mg
10.78%
Phosphorus:105.53mg
10.55%
Vitamin B3:2.08mg
10.41%
Fiber:2.18g
8.73%
Copper:0.16mg
7.98%
Magnesium:23.68mg
5.92%
Potassium:177.43mg
5.07%
Vitamin B5:0.46mg
4.56%
Zinc:0.66mg
4.38%
Vitamin B6:0.09mg
4.3%
Vitamin E:0.63mg
4.2%
Vitamin K:2.05µg
1.95%
Source:My Recipes