Sweet Potato Buttered Rum Flan

Vegetarian
Gluten Free
Health score
1%
Sweet Potato Buttered Rum Flan
45 min.
8
197kcal

Suggestions

Indulge in the delightful fusion of flavors with our Sweet Potato Buttered Rum Flan, a unique twist on the classic dessert. This delectable treat is not only vegetarian and gluten-free but also boasts a rich combination of sweet potato and the warmth of buttered rum, making it a perfect end to any meal. In just 45 minutes, you can serve this decadent dessert to eight people, each enjoying a modest 197 calories.

Crafted to satisfy your sweet tooth while keeping dietary preferences in mind, this flan is a showstopper. The use of leftover mashed sweet potato not only adds a nutritional boost but also creates a moist, flavorful base that pairs beautifully with the caramelized sugar and the aromatic touch of rum. The recipe's simplicity belies its complex, comforting taste, making it a must-try for dessert enthusiasts.

With a golden caramel exterior and a smooth, custard-like interior infused with the essence of rum, this Sweet Potato Buttered Rum Flan promises an unforgettable dining experience. Whether you're hosting a dinner party or looking for a special treat at home, this recipe is sure to impress. So, grab your blender and baking pan, and let's get started on this delightful adventure that marries tradition with innovation in every bite.

Ingredients

  • 0.5 cup brown sugar packed
  • tablespoons butter melted
  • 0.5 teaspoon canola oil 
  • large eggs 
  • 0.5 cup granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • 1.5 cups milk 1% low-fat
  • 0.1 teaspoon grating nutmeg whole grated
  • tablespoons rum white
  • 0.1 teaspoon salt 
  • cup sweet potatoes and into leftover mashed
  • tablespoon water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • wire rack
  • blender
  • baking pan
  • cake form

Directions

  1. Preheat oven to 32
  2. Coat an 8-inch metal cake pan with high sides with canola oil, tipping to fully coat.
  3. Combine granulated sugar and water in a small heavy saucepan over medium-high heat; cook for 5 minutes or until golden. Immediately pour into prepared pan, tipping quickly until caramelized sugar coats bottom of pan.
  4. Place sweet potato and next 7 ingredients (through eggs) in a blender; process until smooth.
  5. Add milk; process just until blended.
  6. Pour mixture over caramel in pan.
  7. Place pan in a 13 x 9-inch glass or ceramic baking dish; add hot water to dish to a depth of 1 inch.
  8. Bake at 325 for 1 hour or until a knife inserted in center comes out clean.
  9. Remove pan from water. Cool completely on a wire rack. Cover and chill for 8 hours or overnight. Invert flan onto a platter, and cut into 8 wedges.
  10. Drizzle any remaining caramel syrup over flan.

Nutrition Facts

Calories197kcal
Protein8.69%
Fat25.09%
Carbs66.22%

Properties

Glycemic Index
33.51
Glycemic Load
10.39
Inflammation Score
-9
Nutrition Score
6.4065216805624%

Nutrients percent of daily need

Calories:196.8kcal
9.84%
Fat:5.35g
8.23%
Saturated Fat:2.67g
16.67%
Carbohydrates:31.78g
10.59%
Net Carbohydrates:31.24g
11.36%
Sugar:28.78g
31.98%
Cholesterol:79.49mg
26.5%
Sodium:115.98mg
5.04%
Alcohol:1.25g
100%
Alcohol %:1.38%
100%
Protein:4.17g
8.34%
Vitamin A:2634.25IU
52.69%
Selenium:7.06µg
10.09%
Vitamin B2:0.16mg
9.5%
Phosphorus:92.16mg
9.22%
Calcium:84.38mg
8.44%
Vitamin B12:0.44µg
7.38%
Vitamin B5:0.6mg
6.02%
Vitamin D:0.86µg
5.75%
Vitamin B6:0.1mg
4.95%
Potassium:172.1mg
4.92%
Manganese:0.07mg
3.57%
Zinc:0.49mg
3.29%
Magnesium:13.14mg
3.28%
Vitamin B1:0.05mg
3.08%
Iron:0.54mg
3.01%
Folate:11.8µg
2.95%
Vitamin E:0.38mg
2.5%
Copper:0.05mg
2.4%
Fiber:0.54g
2.15%
Source:My Recipes