Sweet Potato Buttered Rum Flan

Vegetarian
Gluten Free
Health score
1%
Sweet Potato Buttered Rum Flan
45 min.
8
197kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • tablespoons butter melted
  • 0.5 teaspoon canola oil 
  • large eggs 
  • 0.5 cup granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • 1.5 cups milk 1% low-fat
  • 0.1 teaspoon grating nutmeg whole grated
  • tablespoons rum white
  • 0.1 teaspoon salt 
  • cup sweet potatoes and into leftover mashed
  • tablespoon water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • wire rack
  • blender
  • baking pan
  • cake form

Directions

  1. Preheat oven to 32
  2. Coat an 8-inch metal cake pan with high sides with canola oil, tipping to fully coat.
  3. Combine granulated sugar and water in a small heavy saucepan over medium-high heat; cook for 5 minutes or until golden. Immediately pour into prepared pan, tipping quickly until caramelized sugar coats bottom of pan.
  4. Place sweet potato and next 7 ingredients (through eggs) in a blender; process until smooth.
  5. Add milk; process just until blended.
  6. Pour mixture over caramel in pan.
  7. Place pan in a 13 x 9-inch glass or ceramic baking dish; add hot water to dish to a depth of 1 inch.
  8. Bake at 325 for 1 hour or until a knife inserted in center comes out clean.
  9. Remove pan from water. Cool completely on a wire rack. Cover and chill for 8 hours or overnight. Invert flan onto a platter, and cut into 8 wedges.
  10. Drizzle any remaining caramel syrup over flan.

Nutrition Facts

Calories197kcal
Protein8.69%
Fat25.09%
Carbs66.22%

Properties

Glycemic Index
33.51
Glycemic Load
10.39
Inflammation Score
-9
Nutrition Score
6.4065216805624%

Nutrients percent of daily need

Calories:196.8kcal
9.84%
Fat:5.35g
8.23%
Saturated Fat:2.67g
16.67%
Carbohydrates:31.78g
10.59%
Net Carbohydrates:31.24g
11.36%
Sugar:28.78g
31.98%
Cholesterol:79.49mg
26.5%
Sodium:115.98mg
5.04%
Alcohol:1.25g
100%
Alcohol %:1.38%
100%
Protein:4.17g
8.34%
Vitamin A:2634.25IU
52.69%
Selenium:7.06µg
10.09%
Vitamin B2:0.16mg
9.5%
Phosphorus:92.16mg
9.22%
Calcium:84.38mg
8.44%
Vitamin B12:0.44µg
7.38%
Vitamin B5:0.6mg
6.02%
Vitamin D:0.86µg
5.75%
Vitamin B6:0.1mg
4.95%
Potassium:172.1mg
4.92%
Manganese:0.07mg
3.57%
Zinc:0.49mg
3.29%
Magnesium:13.14mg
3.28%
Vitamin B1:0.05mg
3.08%
Iron:0.54mg
3.01%
Folate:11.8µg
2.95%
Vitamin E:0.38mg
2.5%
Copper:0.05mg
2.4%
Fiber:0.54g
2.15%
Source:My Recipes