Sweet Potato Casserole

Vegetarian
Gluten Free
Health score
6%
Sweet Potato Casserole
45 min.
8
310kcal

Suggestions

Sweet Potato Casserole: A Flavorful and Wholesome Side Dish

Indulge in the delightful taste of this Sweet Potato Casserole, a versatile and delectable vegetarian dish that is perfect for any occasion. This gluten-free recipe serves 8 and can be ready in just 45 minutes, making it an excellent addition to your holiday table or a comforting side dish for a cozy family dinner.

With a rich medley of ingredients such as brown sugar, butter, cinnamon, and ginger, this casserole offers a symphony of flavors that complement a wide range of main courses. The addition of fresh lemon juice, orange zest, and nutmeg adds a zesty twist, while the sweetness of the mashed sweet potatoes creates a delightful balance.

This Sweet Potato Casserole is not only a crowd-pleaser but also a guilt-free option, with each serving containing only 310 calories. Its caloric breakdown features a healthy balance of macronutrients: protein, fat, and carbohydrates, ensuring a well-rounded meal.

Originally shared by Jean Anderson in her book "A Love Affair with Southern Cooking," this recipe has been cherished for its comforting taste and ease of preparation. Whether you're hosting a festive gathering or simply craving a heartwarming side dish, this Sweet Potato Casserole is sure to satisfy your cravings and impress your guests.

Ingredients

  • 0.3 teaspoon pepper black to taste
  • 0.5 cup brown sugar light packed
  • 0.5 cup brown sugar light packed
  • tablespoons butter melted ()
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon nutmeg freshly grated
  • 0.5 cup orange juice fresh
  • teaspoons orange zest finely grated
  • 0.3 teaspoon salt to taste
  • pounds sweet potatoes and into packed mashed (see headnote)

Equipment

  • oven
  • mixing bowl

Directions

  1. Preheat the oven to 350° F. Butter a 2-quart casserole and set aside.
  2. Combine all ingredients in a large mixing bowl, beating until smooth. Taste for salt and pepper and adjust as needed.
  3. Scoop into the casserole, spreading to the edge and roughing the surface.
  4. Bake uncovered on the middle oven shelf for about 45 minutes or until tipped with brown.
  5. Serve hot as an accompaniment to roast turkey, chicken, or pork. Good, too, with pork chops.
  6. From the book A Love Affair with Southern Cooking: Recipes and Recollections by Jean Anderson. Copyright © 2007 Jean Anderson. Reprinted by permission of William Morrow Cookbooks, an imprint of Harper
  7. Collins Publishers.

Nutrition Facts

Calories310kcal
Protein3.67%
Fat16.57%
Carbs79.76%

Properties

Glycemic Index
33.38
Glycemic Load
17.75
Inflammation Score
-10
Nutrition Score
13.321304298613%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
2.39mg
Naringenin
0.38mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:310.44kcal
15.52%
Fat:5.85g
9.01%
Saturated Fat:3.67g
22.93%
Carbohydrates:63.4g
21.13%
Net Carbohydrates:58.12g
21.13%
Sugar:35.23g
39.14%
Cholesterol:15.05mg
5.02%
Sodium:219.2mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.83%
Vitamin A:24340.61IU
486.81%
Manganese:0.5mg
25.13%
Fiber:5.28g
21.13%
Vitamin B6:0.38mg
18.83%
Potassium:649.78mg
18.57%
Vitamin C:13.97mg
16.93%
Vitamin B5:1.44mg
14.43%
Copper:0.28mg
14.02%
Magnesium:47.69mg
11.92%
Vitamin B1:0.15mg
9.93%
Phosphorus:86.28mg
8.63%
Calcium:79.52mg
7.95%
Iron:1.3mg
7.22%
Vitamin B2:0.11mg
6.6%
Folate:24.86µg
6.22%
Vitamin B3:1.06mg
5.3%
Vitamin E:0.62mg
4.13%
Zinc:0.54mg
3.62%
Vitamin K:3.69µg
3.51%
Selenium:1.49µg
2.12%
Source:Epicurious