Sweet Potato Chowder

Health score
45%
Sweet Potato Chowder
50 min.
4
1436kcal

Suggestions

Ingredients

  •  chipotle sauce canned minced
  • 28 ounce regular corn canned
  • 43.5 ounce chicken broth canned
  • 0.3 cup picked cilantro leaves 
  • servings cilantro leaves for garnish
  •  flour tortillas 
  • 0.5 medium bell pepper diced sweet green
  • cup lowfat milk 
  • cup monterey jack shredded
  • 0.5 medium bell pepper diced sweet red
  • 0.5 teaspoon salt 
  • large sweet potatoes peeled cut into 1-inch cubes
  • 0.5 pound thick- bacon cut into 1/2-inch pieces
  • 0.5 large onion diced white

Equipment

  • oven
  • pot

Directions

  1. Cook the bacon in a large stockpot over medium heat until it begins to crisp. Spoon off the bacon fat, except for a thin coating.
  2. Add the peppers and onion to the bacon and continue cooking, stirring frequently, until the vegetables are tender.
  3. Add the sweet potatoes, chicken broth, and chipotles and simmer, covered, 15 minutes or until the potatoes are tender. Stir in the corn, milk, and salt; heat through.
  4. Serve with quesadillas and garnish with cilantro.
  5. Heat tortillas in a preheated 350 degree F oven until warm. Top each with some shredded Monterey Jack and a few cilantro leaves. Top each with another tortilla.
  6. Heat until cheese is melted.

Nutrition Facts

Calories1436kcal
Protein30.16%
Fat41.04%
Carbs28.8%

Properties

Glycemic Index
63
Glycemic Load
26.92
Inflammation Score
-10
Nutrition Score
48.899565447932%

Flavonoids

Apigenin
0.02mg
Luteolin
0.83mg
Isorhamnetin
0.94mg
Kaempferol
0.15mg
Myricetin
0.06mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:1436.28kcal
71.81%
Fat:64.41g
99.09%
Saturated Fat:22.45g
140.31%
Carbohydrates:101.69g
33.9%
Net Carbohydrates:92.45g
33.62%
Sugar:14.94g
16.6%
Cholesterol:219.66mg
73.22%
Sodium:3205.53mg
139.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:106.49g
212.98%
Vitamin A:25613.39IU
512.27%
Selenium:87.98µg
125.68%
Phosphorus:1037.22mg
103.72%
Vitamin B3:15.17mg
75.85%
Zinc:10.96mg
73.04%
Vitamin B12:3.96µg
66.01%
Vitamin B6:1.29mg
64.29%
Vitamin B2:0.87mg
51.37%
Vitamin C:40.14mg
48.65%
Calcium:481.41mg
48.14%
Potassium:1669.34mg
47.7%
Iron:8.54mg
47.45%
Manganese:0.92mg
46.08%
Vitamin B1:0.68mg
45.63%
Magnesium:163.06mg
40.76%
Folate:157.66µg
39.41%
Fiber:9.24g
36.96%
Copper:0.59mg
29.53%
Vitamin B5:2.14mg
21.37%
Vitamin K:20.55µg
19.57%
Vitamin E:2.08mg
13.86%
Vitamin D:1.35µg
9.02%