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Ingredient
Cheese
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Recipes
Sweet Potato Cranberry Bake
Sweet Potato Cranberry Bake
Vegetarian
Gluten Free
Health score
8%
Download PDF
Side Dish
80 min.
Preparation time
Preparation: 40 min.
Cooking: 40 min.
Gaps: no
Total: 80 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 247g
Price Per Serving: 1.09$
354kcal
Nutrition
Calories: 354kcal
Protein: 4.5%
Fat: 29.61%
Carbs: 65.89%
Suggestions
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Ingredients
4
large
sweet potatoes and into
2
cups
cranberries
fresh
0.5
cup
brown sugar
packed
2
tablespoons
butter
melted
0.5
cup
orange juice
0.5
cup
walnut pieces
chopped
0.3
cup
brown sugar
packed
0.5
teaspoon
ground cinnamon
3
tablespoons
butter
cold
Equipment
bowl
oven
baking pan
dutch oven
Directions
Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 20-30 minutes.
Drain. When cool enough to handle, peel potatoes and cut into 1/4-in. slices.
Place half in a greased 2-1/2-qt. baking dish. Top with half of the cranberries, brown sugar and butter. Repeat layers.
Pour orange juice over top. Cover and bake at 350° for 30 minutes.
In a small bowl, combine the walnuts, brown sugar and cinnamon; cut in butter.
Sprinkle over sweet potato mixture.
Bake, uncovered, until topping is golden brown, about 10 minutes longer.
Nutrition Facts
Calories
354kcal
Protein
4.5%
Fat
29.61%
Carbs
65.89%
Properties
Glycemic Index
35
Glycemic Load
18.75
Inflammation Score
-10
Nutrition Score
15.543043561604%
Flavonoids
Cyanidin
11.81mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
1.72mg
Quercetin
3.77mg
Nutrients
percent of daily need
Calories:
353.92kcal
17.7%
Fat:
12.01g
18.48%
Saturated Fat:
4.98g
31.14%
Carbohydrates:
60.16g
20.05%
Net Carbohydrates:
53.57g
19.48%
Sugar:
29.68g
32.98%
Cholesterol:
18.81mg
6.27%
Sodium:
156.35mg
6.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.11g
8.22%
Vitamin A:
24384.39IU
487.69%
Manganese:
0.82mg
40.77%
Fiber:
6.59g
26.35%
Vitamin B6:
0.42mg
21.2%
Copper:
0.4mg
20.2%
Potassium:
686.22mg
19.61%
Vitamin C:
15.43mg
18.7%
Vitamin B5:
1.54mg
15.42%
Magnesium:
59.37mg
14.84%
Vitamin B1:
0.17mg
11.66%
Phosphorus:
113.59mg
11.36%
Iron:
1.5mg
8.32%
Calcium:
82.34mg
8.23%
Folate:
31.24µg
7.81%
Vitamin B2:
0.13mg
7.49%
Vitamin E:
1.04mg
6.9%
Vitamin B3:
1.14mg
5.72%
Zinc:
0.78mg
5.22%
Vitamin K:
5.17µg
4.93%
Selenium:
1.76µg
2.51%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples