Sweet Potato Cranberry Bake

Vegetarian
Gluten Free
Health score
8%
Sweet Potato Cranberry Bake
80 min.
8
354kcal

Suggestions

Ingredients

  • large sweet potatoes and into 
  • cups cranberries fresh
  • 0.5 cup brown sugar packed
  • tablespoons butter melted
  • 0.5 cup orange juice 
  • 0.5 cup walnut pieces chopped
  • 0.3 cup brown sugar packed
  • 0.5 teaspoon ground cinnamon 
  • tablespoons butter cold

Equipment

  • bowl
  • oven
  • baking pan
  • dutch oven

Directions

  1. Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and simmer until tender, 20-30 minutes.
  2. Drain. When cool enough to handle, peel potatoes and cut into 1/4-in. slices.
  3. Place half in a greased 2-1/2-qt. baking dish. Top with half of the cranberries, brown sugar and butter. Repeat layers.
  4. Pour orange juice over top. Cover and bake at 350° for 30 minutes.
  5. In a small bowl, combine the walnuts, brown sugar and cinnamon; cut in butter.
  6. Sprinkle over sweet potato mixture.
  7. Bake, uncovered, until topping is golden brown, about 10 minutes longer.

Nutrition Facts

Calories354kcal
Protein4.5%
Fat29.61%
Carbs65.89%

Properties

Glycemic Index
35
Glycemic Load
18.75
Inflammation Score
-10
Nutrition Score
15.543043561604%

Flavonoids

Cyanidin
11.81mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
1.72mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:353.92kcal
17.7%
Fat:12.01g
18.48%
Saturated Fat:4.98g
31.14%
Carbohydrates:60.16g
20.05%
Net Carbohydrates:53.57g
19.48%
Sugar:29.68g
32.98%
Cholesterol:18.81mg
6.27%
Sodium:156.35mg
6.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Vitamin A:24384.39IU
487.69%
Manganese:0.82mg
40.77%
Fiber:6.59g
26.35%
Vitamin B6:0.42mg
21.2%
Copper:0.4mg
20.2%
Potassium:686.22mg
19.61%
Vitamin C:15.43mg
18.7%
Vitamin B5:1.54mg
15.42%
Magnesium:59.37mg
14.84%
Vitamin B1:0.17mg
11.66%
Phosphorus:113.59mg
11.36%
Iron:1.5mg
8.32%
Calcium:82.34mg
8.23%
Folate:31.24µg
7.81%
Vitamin B2:0.13mg
7.49%
Vitamin E:1.04mg
6.9%
Vitamin B3:1.14mg
5.72%
Zinc:0.78mg
5.22%
Vitamin K:5.17µg
4.93%
Selenium:1.76µg
2.51%