Sweet Potato Falafel

Vegetarian
Vegan
Gluten Free
Very Healthy
Health score
72%
Sweet Potato Falafel
50 min.
5
238kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously healthy twist? Introducing Sweet Potato Falafel, a vibrant and nutritious option that’s perfect for any occasion! Whether you’re looking for a satisfying appetizer, a delightful starter, or a wholesome snack, these falafels are sure to impress your taste buds and nourish your body.

Made with the goodness of sweet potatoes and chickpea flour, this recipe is not only vegetarian and vegan but also gluten-free, making it an excellent choice for those with dietary restrictions. With a health score of 72, you can indulge in these flavorful bites without any guilt. Each serving packs a punch of flavor while keeping the calorie count at a modest 238 kcal.

The combination of spices like ground coriander and cumin, along with the zesty kick of cayenne pepper, creates a mouthwatering experience that will have you coming back for more. Plus, the addition of tahini and soy yogurt in the serving sauce adds a creamy richness that perfectly complements the crispy falafel.

Ready in just 50 minutes, this recipe is not only easy to prepare but also a fantastic way to impress your friends and family at gatherings. So, roll up your sleeves and get ready to enjoy a plateful of these delightful Sweet Potato Falafels that are as nutritious as they are delicious!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.1 teaspoon ground pepper to taste ()
  • cup bob's mill garbanzo bean flour 
  • clove garlic pressed
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • 0.5 tablespoon ground flaxseed hot
  •  juice of lemon 
  • teaspoons catsup 
  • teaspoons juice of lemon 
  • 0.3 cup parsley minced
  • pinch bell pepper red
  • 0.3 teaspoon salt 
  • 0.5 cup vanilla-flavored soy yogurt 
  • medium sweet potatoes and into ( 18 ounces, total)
  • tablespoons tahini 
  • tablespoons water 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • microwave

Directions

  1. Mix the flax seeds with two tablespoons hot water and set aside to thicken. Pierce sweet potatoes several times with a fork and place on paper towels in microwave. Microwave on high for 2 minutes, turn over, and then cook for another 2 minutes. Check for tenderness, and if not cooked all the way through, cook in increments of 30 seconds until tender. Set aside to cool until easy to handle; peel and place in a large bowl. Preheat oven to 400F. Mash sweet potatoes well with a masher or a fork.
  2. Add the flax mixture, seasonings (including parsley), and lemon juice and stir well.
  3. Mix the chickpea flour with the baking powder and add it a little at a time to the sweet potato mixture. Stir until well-combined. Batter should be stiff; if not, add chickpea flour a tablespoon at a time until batter is thick. (If the batter is too stiff to blend in all the flour, add water a tablespoon at a time.) Oil a baking sheet or line it with parchment paper or silicone baking mat. Use a cookie scoop or rounded tablespoon to make about 20-22 little mounds of dough on the baking sheet (dipping the scoop in water every now and then will help prevent the dough from sticking to it). Flatten the balls to about 1/2-inch thick and 1 1/2-inches wide.
  4. Sprinkle with sesame seeds, if desired.
  5. Bake for 20-25 minutes, until bottoms are medium brown.
  6. Serve hot with yogurt-tahini sauce. These keep well and can be reheated briefly in the microwave.

Nutrition Facts

Calories238kcal
Protein14.76%
Fat21.77%
Carbs63.47%

Properties

Glycemic Index
74.8
Glycemic Load
16.07
Inflammation Score
-10
Nutrition Score
19.630434564922%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
1.16mg
Naringenin
0.11mg
Apigenin
6.47mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.48mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:238.45kcal
11.92%
Fat:5.91g
9.09%
Saturated Fat:0.73g
4.59%
Carbohydrates:38.74g
12.91%
Net Carbohydrates:32.29g
11.74%
Sugar:8.71g
9.68%
Cholesterol:0mg
0%
Sodium:269.1mg
11.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.01g
18.02%
Vitamin A:13149.91IU
263%
Vitamin K:53.26µg
50.73%
Manganese:0.7mg
34.89%
Folate:128.08µg
32.02%
Fiber:6.45g
25.81%
Copper:0.49mg
24.38%
Vitamin B1:0.31mg
20.49%
Magnesium:79.37mg
19.84%
Phosphorus:191.27mg
19.13%
Potassium:605.4mg
17.3%
Vitamin B6:0.34mg
17.24%
Iron:2.95mg
16.39%
Vitamin C:13.38mg
16.22%
Calcium:121.4mg
12.14%
Zinc:1.38mg
9.21%
Vitamin B5:0.9mg
9.04%
Selenium:5.16µg
7.37%
Vitamin B3:1.45mg
7.27%
Vitamin B2:0.11mg
6.23%
Vitamin E:0.57mg
3.83%
Vitamin D:0.3µg
1.97%