Sweet Potato Hashbrown Breakfast Bake

Vegetarian
Gluten Free
Health score
13%
Sweet Potato Hashbrown Breakfast Bake
70 min.
4
332kcal
56.47%sweetness
69.85%saltiness
9.45%sourness
5.08%bitterness
39.94%savoriness
100%fattiness
100%spiciness

Ingredients

  •  eggs 
  • cloves garlic minced
  • 0.3 Cup spring onion chopped
  • servings kosher salt fresh
  • tablespoons olive oil 
  •  bell pepper red chopped
  • 0.5  onion red chopped
  • 0.3 Cup sharp cheddar cheese shredded english (like an Cheddar)
  •  sweet potatoes and into peeled chopped

Equipment

  • frying pan
  • baking sheet
  • oven
  • ramekin

Directions

  1. Preheat oven to 35
  2. Peel and chop sweet potatoes into 1 inch cubes.
  3. Spread peeled/cubed sweet potatoes out over a half sheet rimmed baking sheet. Coat with 2 tbs of olive oil and sprinkle of salt and pepper.
  4. Bake for 30-35 minutes until fork tender and browned.Meanwhile, heat 2 tbs olive oil in a large skillet over medium-high heat.
  5. Add the red onions, bell peppers, green onions and garlic and saute until tender and lightly golden about 5-6 minutes. Season with salt and pepper to taste.Portion out sweet potato hashbrown cubes between ramekins. Make a nest indentation in the top of each ramekin filled with hashbrowns.
  6. Sprinkle grated sharp cheddar over the top of each ramekin. Crack an egg over each nested out spot.
  7. Bake at 425 for 5-6 minutes. If the hashbrowns have been refrigerated, bake until each yolk is set and white has turned white!

Nutrition Facts

Calories332kcal
Protein11.54%
Fat55.5%
Carbs32.96%

Properties

Glycemic Index
51.5
Glycemic Load
12.3
Inflammation Score
-10
Nutrition Score
19.706956521739%

Flavonoids

Apigenin
0.03mg
Luteolin
0.22mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.09mg
Quercetin
3.59mg

Taste

Sweetness:
56.47%
Saltiness:
69.85%
Sourness:
9.45%
Bitterness:
5.08%
Savoriness:
39.94%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:332.38kcal
16.62%
Fat:20.77g
31.96%
Saturated Fat:4.71g
29.46%
Carbohydrates:27.75g
9.25%
Net Carbohydrates:23.28g
8.47%
Sugar:6.92g
7.69%
Cholesterol:170.74mg
56.91%
Sodium:368.14mg
16.01%
Protein:9.71g
19.43%
Vitamin A:17334.01IU
346.68%
Vitamin C:43.92mg
53.24%
Vitamin K:25.26µg
24.06%
Selenium:16.75µg
23.92%
Vitamin B6:0.46mg
23%
Vitamin E:3.33mg
22.23%
Manganese:0.42mg
20.81%
Vitamin B2:0.34mg
19.91%
Phosphorus:191.2mg
19.12%
Fiber:4.47g
17.9%
Vitamin B5:1.74mg
17.41%
Potassium:559.28mg
15.98%
Folate:54.98µg
13.75%
Calcium:123.91mg
12.39%
Copper:0.23mg
11.47%
Magnesium:42.39mg
10.6%
Iron:1.85mg
10.28%
Vitamin B1:0.14mg
9.31%
Zinc:1.32mg
8.82%
Vitamin B12:0.47µg
7.77%
Vitamin D:0.92µg
6.15%
Vitamin B3:1.03mg
5.14%