Sweet Potato Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Sweet Potato Hummus
150 min.
10
178kcal

Suggestions


Looking for a delicious and nutritious dip that will impress your guests and satisfy your cravings? Look no further than this delightful Sweet Potato Hummus! This vibrant and creamy spread is not only a feast for the eyes but also a powerhouse of flavor and health benefits. Made with the natural sweetness of orange-fleshed sweet potatoes, this hummus is a perfect blend of savory and sweet, making it an ideal choice for any occasion.

Whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a healthy snack, this Sweet Potato Hummus is versatile enough to serve as an antipasti, starter, or appetizer. It's vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can indulge without worry. With a rich texture and a hint of smokiness from the paprika, each bite is a delightful experience that pairs beautifully with flatbread crackers or fresh veggies.

Not only is this hummus a treat for your taste buds, but it also boasts a nutritious profile, with healthy fats from almond butter and a good dose of protein from chickpeas. Plus, the addition of fresh herbs and spices elevates the flavor to new heights. So, gather your ingredients and get ready to whip up a batch of this Sweet Potato Hummus that will leave everyone asking for the recipe!

Ingredients

  • 12 oz sweet potatoes and into 
  • 15 oz garbanzo beans rinsed drained canned
  • 0.3 cup smooth almond butter 
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • small clove garlic halved
  • 1.5 teaspoons sea salt fine
  • teaspoons paprika smoked
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.3 cup blanched almonds and toasted coarsely chopped
  • tablespoons parsley fresh italian coarsely chopped (flat-leaf)
  • tablespoon olive oil extra virgin extra-virgin

Equipment

  • food processor
  • microwave

Directions

  1. Prick skin of sweet potato with fork. Microwave on High 6 to 8 minutes or until tender.
  2. Let cool 15 minutes or until cool enough to handle. Peel and cut up cooked sweet potato.
  3. To make hummus, place cooked sweet potato and remaining hummus ingredients in large food processor. Cover; process until smooth. If needed, add water 1 tablespoon at a time to desired consistency. Cover and chill at least 2 hours to allow flavors to blend.
  4. To serve, spoon hummus onto serving platter. Top with almonds, parsley and 1 tablespoon olive oil.
  5. Serve with flatbread crackers and/or fresh veggies.

Nutrition Facts

Calories178kcal
Protein10.3%
Fat56.71%
Carbs32.99%

Properties

Glycemic Index
18.03
Glycemic Load
4.99
Inflammation Score
-10
Nutrition Score
12.751304294752%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Apigenin
1.73mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:177.55kcal
8.88%
Fat:11.71g
18.02%
Saturated Fat:1.27g
7.91%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:11.19g
4.07%
Sugar:2.05g
2.28%
Cholesterol:0mg
0%
Sodium:488.13mg
21.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.57%
Vitamin A:5100.34IU
102.01%
Manganese:0.65mg
32.55%
Vitamin E:3.29mg
21.92%
Vitamin K:17.44µg
16.61%
Fiber:4.14g
16.56%
Vitamin B6:0.3mg
14.95%
Magnesium:48.75mg
12.19%
Copper:0.22mg
10.84%
Phosphorus:101.27mg
10.13%
Iron:1.39mg
7.75%
Potassium:270.5mg
7.73%
Vitamin B2:0.12mg
6.84%
Calcium:60.63mg
6.06%
Folate:21.88µg
5.47%
Vitamin C:4.44mg
5.38%
Zinc:0.75mg
4.97%
Vitamin B5:0.45mg
4.52%
Vitamin B1:0.05mg
3.63%
Vitamin B3:0.62mg
3.12%
Selenium:1.44µg
2.06%