Sweet Potato–Jalapeño Casserole

Vegetarian
Gluten Free
Health score
8%
Sweet Potato–Jalapeño Casserole
45 min.
12
268kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup butter 
  • large jalapeno fresh finely chopped
  • ounces monterrey jack cheese shredded divided
  • teaspoon salt 
  • pounds sweet potatoes and into 

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer
  • broiler

Directions

  1. Bake potatoes at 400 on oven rack 1 hour or until soft. Cool; remove skins.
  2. Place potatoes in a large bowl; add butter. Beat potatoes at medium speed with an electric mixer until mashed. Stir in jalapeos, 1 cup cheese, salt, and pepper.
  3. Spoon mixture into a lightly greased 9- x 13-inch or 3-quart shallow baking dish; sprinkle remaining 1 cup cheese over top.
  4. Bake at 400 for 30 minutes or until the edges are bubbly and the cheese is melted.
  5. Heat broiler. Broil casserole 3 minutes or until cheese is golden and crispy.

Nutrition Facts

Calories268kcal
Protein11.31%
Fat32.06%
Carbs56.63%

Properties

Glycemic Index
16.58
Glycemic Load
18.85
Inflammation Score
-10
Nutrition Score
15.11391296594%

Flavonoids

Apigenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:268.17kcal
13.41%
Fat:9.67g
14.88%
Saturated Fat:6.08g
37.99%
Carbohydrates:38.44g
12.81%
Net Carbohydrates:32.65g
11.87%
Sugar:8.14g
9.05%
Cholesterol:26.99mg
9%
Sodium:441.67mg
19.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.36%
Vitamin A:27114.69IU
542.29%
Manganese:0.5mg
25.21%
Fiber:5.79g
23.16%
Vitamin B6:0.43mg
21.25%
Calcium:199.73mg
19.97%
Potassium:663.19mg
18.95%
Phosphorus:174.92mg
17.49%
Vitamin B5:1.57mg
15.69%
Copper:0.29mg
14.72%
Magnesium:53.12mg
13.28%
Vitamin B2:0.19mg
11.36%
Vitamin C:8.69mg
10.53%
Vitamin B1:0.15mg
10.13%
Zinc:1.14mg
7.63%
Iron:1.31mg
7.27%
Folate:25.29µg
6.32%
Selenium:3.94µg
5.63%
Vitamin B3:1.12mg
5.59%
Vitamin E:0.78mg
5.18%
Vitamin K:4.99µg
4.75%
Vitamin B12:0.16µg
2.75%
Source:My Recipes