Sweet Potato Oven Fries with Avocado Dip

Vegetarian
Gluten Free
Health score
9%
Sweet Potato Oven Fries with Avocado Dip
45 min.
6
326kcal

Suggestions

These sweet potato oven fries with avocado dip are a delicious and healthy snack or side dish. Sweet potatoes are packed with vitamins and minerals, and they're a great source of fiber. The avocado dip is creamy and flavorful, with a kick of spice from the jalapeno. This dish is vegetarian and gluten-free, so it's perfect for those with dietary restrictions. The sweet potato fries are baked, not fried, so they're a healthier alternative to traditional fries. They're crispy on the outside and soft on the inside, and the avocado dip adds a creamy texture and a burst of flavor. This dish is easy to make and can be served as a snack or side. It's perfect for a summer barbecue or a quick weeknight meal. The sweet potato fries are also a great way to get your daily dose of vitamins and minerals. The avocado dip is a tasty and healthy alternative to traditional dips, and it's sure to be a hit with both adults and kids. So, if you're looking for a delicious and healthy snack or side dish, give these sweet potato oven fries with avocado dip a try!

Ingredients

  •  avocado 
  • 0.5 teaspoon chili powder 
  • 0.3 cup cream cheese 
  • 0.5 teaspoon ground coriander 
  •  jalapeno seeded chopped
  •  juice of lime juiced
  • 0.3 cup mayonnaise 
  • tablespoons olive oil as needed
  • teaspoon paprika 
  • servings rock salt black freshly ground to taste
  • servings pepper black freshly ground
  •  spring onion light white green chopped
  • large sweet potatoes and into peeled unpeeled cut into 4-inch long and 1/4 to 1/ fries

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • aluminum foil

Directions

  1. Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
  2. Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated.
  3. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
  4. Arrange the coated fries in a single layer on the prepared pan.
  5. Bake for 20 minutes on the lower rack until the sweet potatoes soften.
  6. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy.
  7. Serve with Avocado Dip.
  8. Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste.
  9. Serve as a dip for the Sweet Potato Oven Fries.
  10. * Cook's Note: We find that Hass avocados make the smoothest and best tasting Avocado dip.

Nutrition Facts

Calories326kcal
Protein4.24%
Fat62.75%
Carbs33.01%

Properties

Glycemic Index
47.67
Glycemic Load
11.83
Inflammation Score
-10
Nutrition Score
15.282173907627%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:326.45kcal
16.32%
Fat:23.41g
36.02%
Saturated Fat:5.4g
33.75%
Carbohydrates:27.71g
9.24%
Net Carbohydrates:21.61g
7.86%
Sugar:5.82g
6.47%
Cholesterol:17.96mg
5.99%
Sodium:381.03mg
16.57%
Alcohol:0g
100%
Protein:3.56g
7.12%
Vitamin A:16586.64IU
331.73%
Vitamin K:41.78µg
39.79%
Fiber:6.1g
24.41%
Manganese:0.38mg
18.82%
Vitamin B6:0.36mg
17.8%
Potassium:600.6mg
17.16%
Vitamin E:2.45mg
16.37%
Vitamin B5:1.49mg
14.93%
Vitamin C:11.13mg
13.49%
Copper:0.25mg
12.62%
Folate:45.28µg
11.32%
Magnesium:42.43mg
10.61%
Phosphorus:91.97mg
9.2%
Vitamin B2:0.16mg
9.17%
Vitamin B1:0.12mg
8.09%
Vitamin B3:1.34mg
6.71%
Iron:1.15mg
6.38%
Calcium:58.21mg
5.82%
Zinc:0.69mg
4.6%
Selenium:2.33µg
3.32%