Breakfast

Sweet Potato Pecan Waffles

31 July 2026
Not yet ratedRate Recipe
Total Time40 Mins
Serves6
Per Serving$0.95
Sweet Potato Pecan Waffles
Sweet Potato Pecan Waffles requires about 40 minutes from start to finish. This breakfast has 300 calories, 9g of protein, and 13g of fat per serving. This recipe serves 6. For 95 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals.

Ingredients:

For 6 servings

Method:

  1. 1

    Stir together flour, baking powder, sugar, salt, nutmeg, and 1/4 cup pecans.

  2. 2

    Mix sweet potato puree, egg yolks, and milk in a large bowl until well combined.

  3. 3

    Add flour mixture, and mix well.

  4. 4

    Beat egg whites until stiff peaks form. Fold 1/4 of the egg whites into batter. Lightly fold remaining whites and melted butter into the batter.

  5. 5

    Cook in a hot waffle iron.

  6. 6

    Garnish with more chopped pecans.

Adapted from Allrecipes

Nutrition

Per serving

300kcal
Protein 9 g · 12.6%
Fat 13 g · 37.3%
Carbs 38 g · 50.2%
  • Saturated Fat5.6 g
    35% of daily needs
  • Fibre2.7 g
    11% of daily needs
  • Sugar7.5 g
    8% of daily needs
  • Sodium707 mg
    31% of daily needs
  • Cholesterol117 mg
    39% of daily needs
  • Vitamin C9.2 mg
    11% of daily needs
Health At A Glance

From the full nutrient profile

Health score7out of 100
Glycemic index66medium
Glycemic load17medium
WW points10per serving
Inflammation−10anti-inflammatory
Cost$0.95per serving
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