Sweet Potato Pecan Waffles

Health score
7%
Sweet Potato Pecan Waffles
40 min.
6
300kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoons butter melted
  • 1.5 cups cake flour 
  •  egg whites 
  •  egg yolks 
  • teaspoon ground nutmeg 
  • cup milk 
  • tablespoons pecans chopped
  • teaspoon salt 
  • cup sweet potato puree canned
  • tablespoon sugar white

Equipment

  • bowl
  • waffle iron

Directions

  1. Stir together flour, baking powder, sugar, salt, nutmeg, and 1/4 cup pecans.
  2. Mix sweet potato puree, egg yolks, and milk in a large bowl until well combined.
  3. Add flour mixture, and mix well.
  4. Beat egg whites until stiff peaks form. Fold 1/4 of the egg whites into batter. Lightly fold remaining whites and melted butter into the batter.
  5. Cook in a hot waffle iron.
  6. Garnish with more chopped pecans.

Nutrition Facts

Calories300kcal
Protein12.55%
Fat37.3%
Carbs50.15%

Properties

Glycemic Index
66.18
Glycemic Load
17.39
Inflammation Score
-10
Nutrition Score
14.951304440913%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:299.73kcal
14.99%
Fat:12.51g
19.24%
Saturated Fat:5.6g
34.99%
Carbohydrates:37.84g
12.61%
Net Carbohydrates:35.16g
12.78%
Sugar:7.46g
8.29%
Cholesterol:117.13mg
39.04%
Sodium:706.76mg
30.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.47g
18.93%
Vitamin A:9341.82IU
186.84%
Manganese:0.65mg
32.43%
Selenium:21.53µg
30.76%
Calcium:207.51mg
20.75%
Phosphorus:189.38mg
18.94%
Vitamin B2:0.25mg
14.41%
Vitamin C:9.19mg
11.14%
Fiber:2.68g
10.73%
Vitamin B6:0.21mg
10.49%
Potassium:365.21mg
10.43%
Vitamin B5:1.04mg
10.35%
Copper:0.19mg
9.34%
Vitamin B1:0.14mg
9.18%
Magnesium:32.73mg
8.18%
Vitamin B12:0.42µg
7.01%
Folate:28.05µg
7.01%
Iron:1.18mg
6.56%
Zinc:0.96mg
6.39%
Vitamin D:0.93µg
6.22%
Vitamin E:0.92mg
6.12%
Vitamin B3:1.11mg
5.57%
Vitamin K:1.96µg
1.87%
Source:Allrecipes