Sweet Potato Pineapple Casserole

Vegetarian
Gluten Free
Health score
2%
Sweet Potato Pineapple Casserole
45 min.
10
115kcal

Suggestions

Looking for a delicious and healthy vegetarian side dish that's perfect for any occasion? Look no further than this Sweet Potato Pineapple Casserole! This mouthwatering recipe is not only vegetarian and gluten-free, but it's also incredibly easy to make and ready in just 45 minutes. With a serving size of 10, it's perfect for family dinners, potlucks, or even as a snack.

With a caloric breakdown of only 115 kcal per serving, this casserole is a guilt-free indulgence. It's packed with protein, healthy fats, and a whopping 69.63% carbohydrates, making it the perfect dish to satisfy your cravings while still being mindful of your diet. Plus, it's versatile enough to be served as a side dish, antipasti, starter, or snack.

The Sweet Potato Pineapple Casserole is a delightful blend of sweet potatoes, crushed pineapple, light brown sugar, and butter, all baked to perfection in a 9x13 inch baking dish. The result is a mushy, flavorful casserole with no excess water, making it the perfect addition to any meal. So why not give this recipe a try and impress your friends and family with your culinary skills?

Ingredients

  • tablespoons butter 
  • 0.3 cup brown sugar light packed
  • 0.5 cup pineapple rings with juice crushed
  •  sweet potatoes and into 

Equipment

  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large soup pot, boil sweet potatoes whole until soft.
  3. Remove skins, and dice into bite-sized pieces.
  4. Mix sweet potatoes, crushed pineapple, light brown sugar, and butter in prepared baking dish.
  5. Bake for 45 minutes, or until casserole is mushy with no excess water in the dish.

Nutrition Facts

Calories115kcal
Protein3.93%
Fat26.44%
Carbs69.63%

Properties

Glycemic Index
10.8
Glycemic Load
6.73
Inflammation Score
-10
Nutrition Score
7.6734782428197%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:114.75kcal
5.74%
Fat:3.45g
5.31%
Saturated Fat:2.17g
13.57%
Carbohydrates:20.45g
6.82%
Net Carbohydrates:18.3g
6.65%
Sugar:9.46g
10.51%
Cholesterol:9.03mg
3.01%
Sodium:65.93mg
2.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.31%
Vitamin A:9728.27IU
194.57%
Manganese:0.18mg
8.92%
Fiber:2.15g
8.61%
Vitamin B6:0.15mg
7.54%
Potassium:248.03mg
7.09%
Copper:0.11mg
5.73%
Vitamin B5:0.55mg
5.54%
Magnesium:18.89mg
4.72%
Vitamin B1:0.06mg
4.16%
Phosphorus:33.73mg
3.37%
Vitamin C:2.48mg
3%
Calcium:27.36mg
2.74%
Iron:0.48mg
2.66%
Vitamin B2:0.04mg
2.63%
Vitamin B3:0.41mg
2.06%
Folate:8.09µg
2.02%
Vitamin E:0.28mg
1.84%
Vitamin K:1.58µg
1.5%
Zinc:0.22mg
1.45%
Source:Allrecipes