Sweet Potato Pineapple Casserole

Vegetarian
Gluten Free
Health score
2%
Sweet Potato Pineapple Casserole
45 min.
10
115kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup brown sugar light packed
  • 0.5 cup pineapple rings with juice crushed
  •  sweet potatoes and into 

Equipment

  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large soup pot, boil sweet potatoes whole until soft.
  3. Remove skins, and dice into bite-sized pieces.
  4. Mix sweet potatoes, crushed pineapple, light brown sugar, and butter in prepared baking dish.
  5. Bake for 45 minutes, or until casserole is mushy with no excess water in the dish.

Nutrition Facts

Calories115kcal
Protein3.93%
Fat26.44%
Carbs69.63%

Properties

Glycemic Index
10.8
Glycemic Load
6.73
Inflammation Score
-10
Nutrition Score
7.6734782428197%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:114.75kcal
5.74%
Fat:3.45g
5.31%
Saturated Fat:2.17g
13.57%
Carbohydrates:20.45g
6.82%
Net Carbohydrates:18.3g
6.65%
Sugar:9.46g
10.51%
Cholesterol:9.03mg
3.01%
Sodium:65.93mg
2.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.31%
Vitamin A:9728.27IU
194.57%
Manganese:0.18mg
8.92%
Fiber:2.15g
8.61%
Vitamin B6:0.15mg
7.54%
Potassium:248.03mg
7.09%
Copper:0.11mg
5.73%
Vitamin B5:0.55mg
5.54%
Magnesium:18.89mg
4.72%
Vitamin B1:0.06mg
4.16%
Phosphorus:33.73mg
3.37%
Vitamin C:2.48mg
3%
Calcium:27.36mg
2.74%
Iron:0.48mg
2.66%
Vitamin B2:0.04mg
2.63%
Vitamin B3:0.41mg
2.06%
Folate:8.09µg
2.02%
Vitamin E:0.28mg
1.84%
Vitamin K:1.58µg
1.5%
Zinc:0.22mg
1.45%
Source:Allrecipes