Sweet Potato–Star Anise Soup with Ginger Cream

Vegetarian
Gluten Free
Health score
7%
Sweet Potato–Star Anise Soup with Ginger Cream
35 min.
6
306kcal

Suggestions


Warm up your culinary repertoire with this delightful Sweet Potato–Star Anise Soup with Ginger Cream, a dish that perfectly marries comfort and sophistication. This vegetarian and gluten-free soup is not only a feast for the senses but also a nourishing option that can be enjoyed as a starter, snack, or even a light meal. With its vibrant orange hue and creamy texture, it’s sure to impress your family and friends.

The star of this recipe is the sweet potato, which brings a natural sweetness and velvety consistency to the soup. Enhanced by the aromatic notes of star anise and the zing of fresh ginger, each spoonful offers a unique flavor experience that is both exotic and comforting. The addition of ginger cream adds a luxurious touch, making it a perfect dish for special occasions or cozy nights in.

Ready in just 35 minutes, this soup is not only quick to prepare but also packed with nutrients, making it a guilt-free indulgence. Pair it with a glass of medium- to full-bodied German Riesling, like the 2006 Dragonstone Riesling from Leitz, to elevate your dining experience. Whether you’re hosting a dinner party or simply treating yourself, this Sweet Potato–Star Anise Soup is sure to become a favorite in your kitchen.

Ingredients

  • tablespoons crème fraîche sour
  • 2.3 teaspoons ginger fresh grated (from a 2-inch piece)
  • 0.5 cup cup heavy whipping cream 
  • 2.5 pounds sweet potatoes and into peeled coarsely chopped
  • tablespoons butter unsalted ()
  • cups vegetable broth low-sodium
  • cup water 
  • 0.8 cup onion yellow finely chopped ()

Equipment

  • food processor
  • bowl
  • pot
  • blender

Directions

  1. Melt the butter in a large pot over medium heat. When it foams, add the onion, season with salt and freshly ground black pepper, and cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.Stir in 2 teaspoons of the ginger and the star anise.
  2. Add the sweet potatoes and stir to combine.
  3. Add the broth and water and stir well, scraping up any browned bits from the bottom of the pot. Increase the heat to high and bring the mixture to a boil. Reduce the heat to low and simmer, uncovered, until the sweet potatoes are completely tender, about 12 minutes.
  4. Remove from heat.Allow the soup to cool slightly.
  5. Remove the star anise pods and discard. Process the soup in batches in a blender or food processor until very smooth. Return the soup to the pot and reheat over medium-low heat. Season with additional salt and pepper as necessary. Stir in the heavy cream, if using.
  6. Combine the sour cream and remaining 1/4 teaspoon ginger in a small bowl, stirring until well mixed.
  7. Serve the soup in warmed bowls, topped with a dollop of ginger cream.Beverage pairing: Here’s a big soup with a mouth-filling, creamy texture and lots of exotic spice that cries out for German Riesling. Many Rieslings would be a bit light-bodied for this, so go for one of the biggest you can find, from the Rheingau. Specifically, hunt down the 2006 Dragonstone Riesling from Leitz, which is medium- to full-bodied and rife with citrus and spice and a good dose of acidity.

Nutrition Facts

Calories306kcal
Protein6.11%
Fat38.61%
Carbs55.28%

Properties

Glycemic Index
16.67
Glycemic Load
19.2
Inflammation Score
-10
Nutrition Score
14.320000145746%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.06mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:305.79kcal
15.29%
Fat:13.39g
20.6%
Saturated Fat:8.21g
51.34%
Carbohydrates:43.15g
14.38%
Net Carbohydrates:36.45g
13.26%
Sugar:10.42g
11.58%
Cholesterol:39.53mg
13.18%
Sodium:116.41mg
5.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Vitamin A:27296.31IU
545.93%
Fiber:6.7g
26.79%
Manganese:0.52mg
25.84%
Vitamin B6:0.43mg
21.61%
Potassium:704.19mg
20.12%
Vitamin B5:1.63mg
16.34%
Copper:0.31mg
15.31%
Magnesium:52.65mg
13.16%
Phosphorus:116.63mg
11.66%
Vitamin B1:0.16mg
10.89%
Vitamin B2:0.18mg
10.59%
Calcium:88.93mg
8.89%
Vitamin C:6.28mg
7.61%
Iron:1.23mg
6.83%
Folate:26.33µg
6.58%
Vitamin E:0.83mg
5.56%
Vitamin B3:1.11mg
5.54%
Zinc:0.7mg
4.66%
Vitamin K:4.62µg
4.4%
Selenium:2.32µg
3.32%
Vitamin D:0.39µg
2.58%
Vitamin B12:0.06µg
1.08%
Source:Chow