Sweet Potato Trifle

Health score
9%
Sweet Potato Trifle
100 min.
12
256kcal

Suggestions


Indulge in a delightful twist on a classic dessert with this Sweet Potato Trifle! Perfect for gatherings or a cozy family dinner, this trifle combines the light, airy texture of angel food cake with the rich, creamy flavors of sweet potatoes and sour cream. Each layer is a harmonious blend of sweetness and texture, making it a show-stopping centerpiece for any occasion.

Imagine the warm aroma of toasted coconut and pecans wafting through your kitchen as you prepare this scrumptious treat. The vibrant orange of the sweet potatoes not only adds a pop of color but also infuses the dessert with a subtle earthiness that perfectly complements the sweetness of the cake and the creaminess of the filling. With each spoonful, you’ll experience a delightful contrast of flavors and textures that will leave your guests raving.

This Sweet Potato Trifle is not just a feast for the eyes; it’s also a guilt-free indulgence, with each serving clocking in at just 256 calories. Whether you’re celebrating a special occasion or simply treating yourself, this dessert is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a dessert that’s as delicious as it is beautiful!

Ingredients

  • 16 oz angel food cake cut into 1-inch cubes
  • tablespoons coconut flakes flaked toasted
  • oz evaporated milk fat-free canned
  • tablespoon pecans toasted chopped
  • Dash salt 
  • 0.5 cup cream sour
  • 0.8 cup sugar 
  • 30 oz sweet potatoes and into mashed drained canned
  • 0.5 teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer

Directions

  1. Heat oven to 350F. In 15x10x1-inch pan, place cake cubes in single layer.
  2. Bake 15 minutes, turning once, until toasted.
  3. In large bowl, beat cream cheese, 1/2 cup of the sugar and the sour cream with electric mixer on medium speed until well blended. Gradually add milk, beating until smooth.
  4. In medium bowl, beat sweet potatoes, vanilla, salt and remaining 1/4 cup sugar with electric mixer on medium speed until smooth.
  5. In trifle bowl or 3-quart glass bowl, layer one-third of the cake cubes and sour cream mixture. Top with half of the sweet potato mixture and 1 tablespoon coconut. Repeat layers once. Top with remaining cake cubes, sour cream mixture, coconut and the pecans. Repeat layers once.
  6. Sprinkle with remaining 1 tablespoon coconut and the pecans. Cover; refrigerate at least 1 hour.

Nutrition Facts

Calories256kcal
Protein7.07%
Fat14.97%
Carbs77.96%

Properties

Glycemic Index
11.51
Glycemic Load
15.77
Inflammation Score
-10
Nutrition Score
10.225217441502%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.06mg
Catechin
0.06mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:255.63kcal
12.78%
Fat:4.35g
6.69%
Saturated Fat:2.31g
14.41%
Carbohydrates:50.96g
16.99%
Net Carbohydrates:48.47g
17.63%
Sugar:28.63g
31.81%
Cholesterol:9.08mg
3.03%
Sodium:251.46mg
10.93%
Alcohol:0.06g
100%
Alcohol %:0.05%
100%
Protein:4.62g
9.24%
Vitamin A:10143.27IU
202.87%
Phosphorus:157.16mg
15.72%
Manganese:0.28mg
14.06%
Selenium:7.17µg
10.25%
Vitamin B2:0.17mg
10.02%
Potassium:348.35mg
9.95%
Fiber:2.49g
9.94%
Calcium:94.58mg
9.46%
Vitamin B6:0.17mg
8.27%
Copper:0.16mg
7.86%
Vitamin B5:0.73mg
7.33%
Magnesium:26.69mg
6.67%
Vitamin B1:0.1mg
6.47%
Folate:14.53µg
3.63%
Iron:0.62mg
3.43%
Zinc:0.45mg
2.99%
Vitamin B3:0.5mg
2.51%
Vitamin C:2.04mg
2.47%
Vitamin E:0.26mg
1.74%
Vitamin K:1.56µg
1.49%