Sweet Potatoes with Poblano Butter Topping

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Sweet Potatoes with Poblano Butter Topping
70 min.
8
216kcal

Suggestions

Looking for a delicious and versatile side dish that fits a variety of dietary needs? Look no further than this Sweet Potatoes with Poblano Butter Topping recipe! Perfect for vegans, vegetarians, and those with gluten, dairy, or nut allergies, this dish is both easy to make and packed with flavor. With a total time of just 70 minutes, it's ideal for weeknight dinners or weekend gatherings.

Sweet potatoes form the base of this dish, roasted to perfection and then slathered with a mouth-watering poblano butter topping. This unique blend combines the mild heat of poblano peppers with the richness of soy butter, along with a hint of lime juice and freshly ground black pepper. The result is a savory, slightly spicy sauce that perfectly complements the natural sweetness of the sweet potatoes.

Don't let the simplicity of this recipe fool you – it's bursting with flavor and sure to impress your dinner guests. Whether you're serving it as a side dish for a casual family meal or as part of a more upscale feast, it's a versatile option that caters to many dietary preferences. Plus, with only a few key ingredients, it's easy to prepare and clean up.

At just 216 calories per serving, this dish is both satisfying and guilt-free. The caloric breakdown features a good balance of protein, fat, and carbs, making it a well-rounded addition to any meal. So why not give Sweet Potatoes with Poblano Butter Topping a try? Your taste buds – and waistline – will thank you!

Ingredients

  • teaspoon pepper black freshly ground to taste
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon juice of lime 
  •  poblano pepper fresh seeded finely chopped
  • cup soy butter light softened
  •  sweet potatoes and into 

Equipment

  • food processor
  • bowl
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Pierce the sweet potato in several places with a fork.
  2. Roast the sweet potato in preheated oven until easily pierced with a fork, 1 to 1 1/2 hours.
  3. Meanwhile, place the poblano pepper, soy butter, lime juice, and pepper in the bowl of a food processor. Process until well blended, about 1 minute. If not using immediately, place poblano-soy butter in a covered container and refrigerate up to 1 month.
  4. To serve, slice the sweet potato in half and spread with 1 tablespoon poblano butter.

Nutrition Facts

Calories216kcal
Protein13.62%
Fat56.51%
Carbs29.87%

Properties

Glycemic Index
16.5
Glycemic Load
2.88
Inflammation Score
-10
Nutrition Score
6.9439130619816%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.06mg
Luteolin
0.71mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:215.54kcal
10.78%
Fat:13.85g
21.31%
Saturated Fat:2.48g
15.53%
Carbohydrates:16.47g
5.49%
Net Carbohydrates:12.34g
4.49%
Sugar:4.51g
5.01%
Cholesterol:0mg
0%
Sodium:114.96mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.51g
15.02%
Vitamin A:4098.28IU
81.97%
Fiber:4.14g
16.55%
Vitamin C:12.96mg
15.71%
Calcium:69.54mg
6.95%
Manganese:0.13mg
6.26%
Vitamin B6:0.09mg
4.7%
Potassium:127.89mg
3.65%
Vitamin K:3.57µg
3.4%
Iron:0.6mg
3.36%
Copper:0.06mg
2.85%
Vitamin B5:0.25mg
2.48%
Magnesium:9.16mg
2.29%
Vitamin B1:0.03mg
2.09%
Phosphorus:16.98mg
1.7%
Vitamin B2:0.02mg
1.34%
Folate:5.01µg
1.25%
Vitamin B3:0.24mg
1.19%
Source:Allrecipes