Sweet Potatoes with Spicy Black Bean Chili

Vegetarian
Gluten Free
Health score
29%
Sweet Potatoes with Spicy Black Bean Chili
85 min.
4
376kcal

Suggestions


Indulge in a delightful culinary experience with our Sweet Potatoes with Spicy Black Bean Chili, a dish that perfectly marries comfort and nutrition. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a wholesome addition to your meal repertoire. With a preparation time of just 85 minutes, you can easily whip up this vibrant side dish that serves four, making it ideal for family gatherings or cozy dinners with friends.

The star of this dish, the sweet potato, is renowned for its natural sweetness and rich nutritional profile, packed with vitamins and fiber. When paired with the zesty black bean chili, which is infused with cumin and chili spices, it creates a harmonious blend of flavors that will tantalize your taste buds. The addition of fresh bell pepper adds a satisfying crunch, while the creamy sour cream and fragrant cilantro elevate the dish to new heights.

Whether you're looking to impress your guests or simply enjoy a hearty meal at home, this recipe is sure to become a favorite. With each bite, you'll experience a delightful balance of sweetness and spice, making it a perfect accompaniment to any main course or a satisfying standalone dish. Dive into this delicious adventure and savor the goodness of Sweet Potatoes with Spicy Black Bean Chili!

Ingredients

  • medium sweet potatoes and into 
  • teaspoons vegetable oil 
  • 0.5 cup bell pepper green chopped
  • 15 ounces black beans with cumin and chili spices, undrained canned
  • 14.5 ounces canned tomatoes mexican-style undrained canned
  • 0.3 cup cream sour
  • tablespoon cilantro leaves fresh chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350°F. Pierce potatoes with fork to allow steam to escape.
  2. Bake 50 to 60 minutes or until tender.
  3. While potatoes are baking, heat oil in 12-inch skillet over medium-high heat. Cook bell pepper in oil 3 to 5 minutes, stirring frequently. Stir in beans and tomatoes.
  4. Heat to boiling; reduce heat to medium-low. Cook uncovered 8 to 10 minutes, stirring occasionally, until hot.
  5. Split potatoes and mash slightly. Top each potato with chili. Top with sour cream and cilantro.

Nutrition Facts

Calories376kcal
Protein12.5%
Fat13.37%
Carbs74.13%

Properties

Glycemic Index
34.5
Glycemic Load
24.6
Inflammation Score
-10
Nutrition Score
27.486086928326%

Flavonoids

Apigenin
0.02mg
Luteolin
0.92mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:376.09kcal
18.8%
Fat:5.78g
8.89%
Saturated Fat:1.97g
12.3%
Carbohydrates:72.1g
24.03%
Net Carbohydrates:55.71g
20.26%
Sugar:14.91g
16.56%
Cholesterol:8.48mg
2.83%
Sodium:673.25mg
29.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.16g
24.31%
Vitamin A:32453.04IU
649.06%
Fiber:16.39g
65.55%
Manganese:1.04mg
52.18%
Potassium:1441.25mg
41.18%
Vitamin C:32.88mg
39.85%
Copper:0.75mg
37.43%
Vitamin B6:0.73mg
36.64%
Magnesium:117.59mg
29.4%
Vitamin B1:0.42mg
27.72%
Phosphorus:268.62mg
26.86%
Iron:4.81mg
26.72%
Folate:105.86µg
26.46%
Vitamin B5:2.36mg
23.57%
Vitamin B2:0.35mg
20.49%
Vitamin B3:3.28mg
16.39%
Calcium:156.4mg
15.64%
Vitamin K:15.56µg
14.82%
Vitamin E:2.18mg
14.55%
Zinc:1.6mg
10.68%
Selenium:3.89µg
5.55%