Sweet Preserved Pumpkin

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Sweet Preserved Pumpkin
45 min.
12
573kcal

Suggestions


Indulge in the delightful flavors of Sweet Preserved Pumpkin, a traditional Mexican treat that brings a touch of sweetness to your table. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With its vibrant color and rich taste, this dish makes for an excellent condiment, dip, or spread, perfect for enhancing your favorite meals or simply enjoying on its own.

Imagine the aroma of allspice and canela wafting through your kitchen as you prepare this unique delicacy. The process may take a few days, but the result is well worth the wait. The pumpkin transforms into a tender, syrupy delight that captures the essence of autumn in every bite. Each serving is a celebration of flavors, with a caloric breakdown that allows you to enjoy this treat guilt-free.

Whether you're looking to impress guests at a dinner party or simply want to savor a homemade sweet treat, Sweet Preserved Pumpkin is sure to become a cherished addition to your culinary repertoire. So gather your ingredients, roll up your sleeves, and embark on this flavorful journey that pays homage to the rich culinary traditions of Oaxaca. Your taste buds will thank you!

Ingredients

  • teaspoons poached berries 
  • 3.5 pounds brown sugar dark (panela or piloncillo)
  • piece ground cinnamon 
  • pound pumpkin 

Equipment

  • pot
  • wooden spoon

Directions

  1. Cut the pumpkin into 6 equal wedges.
  2. Remove and discard the seeds and stringy pulp, then cut each wedge in half crosswise. Prick the rind all over with the tines of a fork to help the slaked lime solution and sugar penetrate.
  3. Pour 5 quarts cold water into a stainless-steel or heavy-duty plastic bucket.
  4. Add 1/2 cup of the slaked lime and stir with a wooden spoon to dissolve thoroughly. Taste the solution; it should have a noticeably astringent "bite." If not, stir in more lime a tablespoon at a time.
  5. Add the pumpkin wedges and loosely cover the bucket.
  6. Let stand overnight (about 10 hours) in a cool dark place.
  7. The next day, remove the pumpkin and rinse well under cold running water. The texture should now be firm.
  8. Prepare a large heatproof earthenware vessel or non-reactive stockpot. You have to make a sort of prop in the center to lean the pieces of pumpkin against. For flavor as well as support, use the optional chunks of sugarcane placed together in a bunch. Or simply place one of the curved pieces of pumpkin in the center. In either case, rest the wedges of pumpkin, skin side out, against the supporting "platform," arranging them like petals coming out from the center.
  9. Using a hammer, break up the loaf sugar into small pieces (no larger than 1/2 inch) and scatter over the pumpkin.
  10. Add the allspice and canela.
  11. Add enough water to cover the pumpkin by 2 inches. Bring to a boil over high heat; cover the pot loosely and simmer over very low heat for 5 hours.
  12. Remove from the heat and let stand overnight, uncovered or just loosely covered.
  13. The next day, return the pumpkin to a simmer over low heat and cook for 5 hours.
  14. Let stand again overnight. On the third day, return to a simmer; this time any remaining syrup should be absorbed after 2 to 3 hours. Watch very closely as the syrup disappears, since the dish tends to scorch easily at this point.
  15. Let cool completely before serving; it will keep in the refrigerator, tightly covered, for up to 1 week.
  16. Cal is sold as "slaked lime" at pharmacies and building-supply stores in the U.S. One ounce equals about 1/4 cup.At herb and spice stores, ask for "soft-stick cinnamon" or "Ceylon cinnamon." This is our canela.
  17. Reprinted with permission from The Food and Life of Oaxaca: Traditional Recipes from Mexico's Heart by Zarela Martinez. © 1997 Wiley

Nutrition Facts

Calories573kcal
Protein1.87%
Fat0.41%
Carbs97.72%

Properties

Glycemic Index
6.42
Glycemic Load
11.43
Inflammation Score
-10
Nutrition Score
15.79999999378%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.15mg
Delphinidin
0.18mg
Malvidin
0.41mg
Luteolin
4.33mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:572.67kcal
28.63%
Fat:0.27g
0.42%
Saturated Fat:0.14g
0.87%
Carbohydrates:147.32g
49.11%
Net Carbohydrates:145.82g
53.02%
Sugar:135.71g
150.79%
Cholesterol:0mg
0%
Sodium:39.73mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Vitamin A:22526.26IU
450.53%
Potassium:1077.28mg
30.78%
Vitamin C:23.85mg
28.9%
Manganese:0.47mg
23.38%
Copper:0.4mg
19.97%
Vitamin E:2.82mg
18.77%
Vitamin B2:0.29mg
17.15%
Iron:3.08mg
17.12%
Calcium:168.36mg
16.84%
Phosphorus:121.99mg
12.2%
Magnesium:43.87mg
10.97%
Folate:43.73µg
10.93%
Vitamin B6:0.22mg
10.83%
Vitamin B5:0.97mg
9.65%
Vitamin B1:0.13mg
8.84%
Vitamin B3:1.74mg
8.71%
Fiber:1.5g
6%
Zinc:0.89mg
5.95%
Selenium:2.39µg
3.42%
Vitamin K:3.14µg
2.99%
Source:Epicurious