Sweet & Salty Peanut Bars

Health score
1%
Sweet & Salty Peanut Bars
45 min.
8
300kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoons plus light
  • 0.8 cup cereal 
  • 0.5 cup oats 
  • 0.3 cup peanut butter 
  • tablespoons butter unsalted salted
  • 0.3 cup peanuts salted
  • 0.5 teaspoon vanilla 
  • 0.5 cup chocolate chips white

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 325 degrees F. Line an 8 inch square metal pan with foil and spray foil with cooking spray.In a food processor, pulse the peanuts to chop.
  2. Add the white chips and pulse them with the peanuts. Set the mixture aside.In a large saucepan, melt the butter over medium heat. Stir in the corn syrup, brown sugar, vanilla, peanut butter, oats and granola, then stir in the peanut/white chip mixture, stirring just until chips begin to melt.
  3. Pour the mixture in the pan and press down with the back of a spatula.
  4. Bake for 10 minutes.
  5. Let cool, then transfer to the refrigerator. Chill for about an hour, then lift from the pan and cut into 8 or 16 bars.

Nutrition Facts

Calories300kcal
Protein7.5%
Fat52.18%
Carbs40.32%

Properties

Glycemic Index
17.88
Glycemic Load
6.81
Inflammation Score
-3
Nutrition Score
6.6130434799453%

Nutrients percent of daily need

Calories:300.41kcal
15.02%
Fat:18.05g
27.77%
Saturated Fat:7.25g
45.3%
Carbohydrates:31.38g
10.46%
Net Carbohydrates:29.45g
10.71%
Sugar:20.8g
23.11%
Cholesterol:17.41mg
5.8%
Sodium:74.67mg
3.25%
Alcohol:0.09g
100%
Alcohol %:0.18%
100%
Protein:5.84g
11.67%
Manganese:0.72mg
36.11%
Phosphorus:121.16mg
12.12%
Magnesium:40.89mg
10.22%
Vitamin B3:2.01mg
10.07%
Vitamin E:1.47mg
9.78%
Fiber:1.92g
7.69%
Selenium:4.81µg
6.88%
Copper:0.13mg
6.41%
Vitamin B1:0.1mg
6.34%
Iron:1.03mg
5.74%
Zinc:0.83mg
5.5%
Potassium:187.02mg
5.34%
Calcium:51.5mg
5.15%
Vitamin B2:0.08mg
4.83%
Folate:19.26µg
4.81%
Vitamin B6:0.08mg
3.78%
Vitamin A:178.3IU
3.57%
Vitamin B5:0.36mg
3.56%
Vitamin K:2.14µg
2.04%
Vitamin B12:0.08µg
1.38%