Sweet & Sour Cabbage Soup With Dill

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Sweet & Sour Cabbage Soup With Dill
45 min.
10
372kcal

Suggestions


Warm up your kitchen and your soul with this delightful Sweet & Sour Cabbage Soup with Dill! Perfectly balancing sweet and tangy flavors, this vegetarian, gluten-free, and dairy-free soup is a comforting dish that everyone can enjoy. With a vibrant mix of fresh vegetables, aromatic spices, and a hint of sweetness from golden raisins and maple syrup, this soup is not only delicious but also packed with nutrients.

Imagine the rich aroma of sautéed onions, carrots, and celery wafting through your home as you prepare this hearty dish. The addition of cabbage brings a satisfying crunch, while the caraway seeds add a unique depth of flavor that will keep your taste buds dancing. Each bowl is a warm hug, making it an ideal starter for a cozy family dinner or a delightful snack to share with friends.

Ready in just 45 minutes and serving up to 10 people, this soup is perfect for gatherings or meal prep for the week ahead. With only 372 calories per serving, you can indulge guilt-free! So grab your pot and let’s create a bowl of happiness that’s sure to impress everyone at the table. Dive into this culinary adventure and discover why this Sweet & Sour Cabbage Soup with Dill is a must-try recipe!

Ingredients

  • 10 servings beef stock 
  • 10 servings brown sugar packed
  • 10 servings cabbage 
  • 10 servings canola oil 
  • 10 servings caraway seeds 
  • 10 servings carrots sliced
  • 10 servings celery diced
  • 10 servings optional: dill fresh chopped
  • 10 servings golden raisins 
  •  pepperoncini pepper juice 
  • 10 servings kosher salt to taste
  • 10 servings juice of lemon 
  • 10 servings maple syrup 
  • 10 servings onion diced
  • 10 servings stewed tomatoes canned

Equipment

  • pot

Directions

  1. Heat a stockpot for 2 minutes over medium-high heat.
  2. Add the canola oil, onions, carrots and celery. Sauté for 5 minutes.
  3. Add the cabbage and sauté an additional 5 minutes.
  4. Add the raisins, stock, tomatoes, V-8 juice, brown sugar, maple syrup, lemon juice and caraway seeds. Bring to a boil.Reduce the heat to medium and simmer for 1 1/2 hours.
  5. Remove from the heat.
  6. Add the dill and salt. Adjust the seasonings, adding more lemon juice or brown sugar, if necessary.Try out these soup recipes on Food Republic:Mexican Matzo Ball Soup Recipe
  7. Charleston Okra Soup Recipe
  8. James Beard's Garlic Soup Recipe

Nutrition Facts

Calories372kcal
Protein4.2%
Fat33.62%
Carbs62.18%

Properties

Glycemic Index
29.88
Glycemic Load
22.46
Inflammation Score
-10
Nutrition Score
23.997826099396%

Flavonoids

Catechin
0.01mg
Epicatechin
0.04mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
3.2mg
Luteolin
1.31mg
Isorhamnetin
2.8mg
Kaempferol
1.71mg
Myricetin
0.05mg
Quercetin
12.76mg

Nutrients percent of daily need

Calories:372.13kcal
18.61%
Fat:14.79g
22.75%
Saturated Fat:1.2g
7.51%
Carbohydrates:61.56g
20.52%
Net Carbohydrates:53.68g
19.52%
Sugar:43.2g
48%
Cholesterol:0mg
0%
Sodium:351.87mg
15.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Vitamin A:11269.42IU
225.39%
Vitamin K:105.15µg
100.15%
Vitamin C:44.02mg
53.36%
Manganese:0.96mg
48.02%
Fiber:7.88g
31.5%
Potassium:998.69mg
28.53%
Vitamin B2:0.46mg
27.16%
Folate:96.57µg
24.14%
Vitamin E:3.38mg
22.52%
Vitamin B6:0.43mg
21.63%
Calcium:155.39mg
15.54%
Magnesium:52.51mg
13.13%
Phosphorus:125.12mg
12.51%
Copper:0.23mg
11.32%
Vitamin B1:0.16mg
10.49%
Iron:1.64mg
9.13%
Vitamin B3:1.64mg
8.2%
Vitamin B5:0.73mg
7.3%
Zinc:0.82mg
5.47%
Selenium:1.4µg
2%