Sweet Sour Cream Baked Chicken

Health score
10%
Sweet Sour Cream Baked Chicken
75 min.
6
378kcal

Suggestions

Ingredients

  • teaspoon rosemary dried
  • cup bread crumbs dry
  •  eggs 
  • cup flour all-purpose
  •  graham crackers 
  •  chicken breast halves boneless skinless
  • ounce cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Beat egg in a small bowl, then pour egg beat into a shallow dish or bowl and blend in sour cream. Crush graham crackers into crumbs and, in a separate shallow dish or bowl, combine rosemary, bread crumbs and crushed graham cracker crumbs.
  3. Lightly coat chicken with flour; dip floured chicken breasts in egg mixture, then crumb mixture and place in a lightly greased 9x13 inch baking dish.
  4. Bake at 350 degrees F (175 degrees C) for 1 hour or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories378kcal
Protein25.15%
Fat30.37%
Carbs44.48%

Properties

Glycemic Index
36.5
Glycemic Load
19.05
Inflammation Score
-5
Nutrition Score
15.684347873149%

Nutrients percent of daily need

Calories:377.56kcal
18.88%
Fat:12.54g
19.3%
Saturated Fat:4.94g
30.89%
Carbohydrates:41.34g
13.78%
Net Carbohydrates:39.48g
14.36%
Sugar:5.71g
6.34%
Cholesterol:97.79mg
32.6%
Sodium:333.96mg
14.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.37g
46.75%
Selenium:39.36µg
56.22%
Vitamin B3:10.85mg
54.26%
Vitamin B6:0.64mg
31.87%
Vitamin B1:0.43mg
28.55%
Phosphorus:281.94mg
28.19%
Vitamin B2:0.38mg
22.44%
Folate:72.6µg
18.15%
Manganese:0.33mg
16.27%
Iron:2.85mg
15.85%
Vitamin B5:1.5mg
15.04%
Potassium:418.61mg
11.96%
Magnesium:44.87mg
11.22%
Calcium:93.39mg
9.34%
Zinc:1.34mg
8.9%
Fiber:1.86g
7.42%
Vitamin B12:0.36µg
5.97%
Vitamin A:298.21IU
5.96%
Copper:0.11mg
5.63%
Vitamin E:0.39mg
2.6%
Vitamin K:1.99µg
1.9%
Vitamin C:1.25mg
1.52%
Vitamin D:0.22µg
1.48%
Source:Allrecipes