Sweet & Sour Polynesian Chicken

Gluten Free
Dairy Free
Health score
18%
Sweet & Sour Polynesian Chicken
20 min.
4
463kcal

Suggestions

This Sweet & Sour Polynesian Chicken is an explosion of flavors! It's a quick and easy weeknight dinner that's perfect for the whole family. The chicken is juicy and tender, and the sauce is a perfect balance of sweet and tangy. The addition of pineapple and bell peppers gives it a tropical twist that will transport you to a sunny island. This dish is not only delicious but also gluten-free and dairy-free, making it a great option for those with dietary restrictions. Serve it with a side of steamed rice and your favorite veggies for a complete meal. It's a dish that will surely impress and become a regular in your dinner rotation! The flavors will tantalize your taste buds and leave you wanting more. It's a unique and exciting dish that's perfect for those seeking a little adventure in their meals. The combination of sweet and sour, with a hint of tropical flavors, creates a delightful sensory experience. The colors are vibrant, and the aroma is mouthwatering. It's a dish that truly comes alive on the plate and will leave a lasting impression.

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoons brown sugar packed
  • tablespoons brown sugar packed
  • large carrots sliced
  • 0.5 cup chicken broth 
  • servings jasmine rice cooked for serving
  • tablespoons olive oil (i use extra-light olive oil)
  • tablespoons cornstarch 
  • tablespoons ginger fresh divided minced
  • tablespoons garlic fresh divided minced
  • small bell pepper green cut into 1-inch dice
  • 20  pineapple chunks drained canned
  • servings salt 
  •  chicken breast boneless skinless cut into 1-inch dice
  • 7.5 ounce snow peas fresh
  • 0.5 cup soya sauce divided
  • tablespoons sugar 
  • small onion yellow cut into 1-inch dice

Equipment

    Nutrition Facts

    Calories463kcal
    Protein22.49%
    Fat25.99%
    Carbs51.52%

    Properties

    Glycemic Index
    90.73
    Glycemic Load
    30.05
    Inflammation Score
    -10
    Nutrition Score
    24.687826086957%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.91mg
    Isorhamnetin
    0.88mg
    Kaempferol
    0.18mg
    Myricetin
    0.11mg
    Quercetin
    4.1mg

    Nutrients percent of daily need

    Calories:463.34kcal
    23.17%
    Fat:13.3g
    20.47%
    Saturated Fat:2.06g
    12.87%
    Carbohydrates:59.32g
    19.77%
    Net Carbohydrates:55.93g
    20.34%
    Sugar:23.39g
    25.99%
    Cholesterol:54.83mg
    18.28%
    Sodium:2044.47mg
    88.89%
    Protein:25.89g
    51.79%
    Vitamin A:3682.73IU
    73.65%
    Vitamin C:52.75mg
    63.93%
    Vitamin B3:11.08mg
    55.4%
    Vitamin B6:1.03mg
    51.5%
    Selenium:35.15µg
    50.21%
    Manganese:0.92mg
    45.75%
    Phosphorus:308.14mg
    30.81%
    Vitamin K:23.74µg
    22.61%
    Vitamin B5:2.18mg
    21.77%
    Potassium:711.97mg
    20.34%
    Magnesium:68.64mg
    17.16%
    Iron:2.8mg
    15.57%
    Vitamin B1:0.22mg
    14.8%
    Vitamin E:2.13mg
    14.23%
    Fiber:3.4g
    13.58%
    Vitamin B2:0.23mg
    13.52%
    Copper:0.24mg
    11.8%
    Folate:43.03µg
    10.76%
    Zinc:1.37mg
    9.15%
    Calcium:77.96mg
    7.8%
    Vitamin B12:0.18µg
    2.92%
    Source:Food.com
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