Sweet & Sour Pork

Gluten Free
Dairy Free
Health score
20%
Sweet & Sour Pork
61 min.
4
1081kcal

Suggestions

Ingredients

  • teaspoons suya seasoning mix (Emeril Lagasse's Essence)
  • 0.3 cup apple cider vinegar 
  • servings rice cooked (for serving)
  • servings rice cooked (for serving)
  • servings rice cooked (for serving)
  • tablespoon cornstarch 
  • tablespoons sherry dry
  • teaspoons garlic minced
  • tablespoons ginger minced
  •  bell pepper green stemmed seeded cut into thin strips
  • 0.3 cup spring onion for garnish
  • 0.5 cup catsup 
  • 0.5 cup brown sugar light packed
  • 0.5 cup brown sugar light packed
  • 0.5 large onion peeled thinly sliced
  • cups pineapple cubed
  • 0.5 cup pineapple juice 
  • lb fatty pork lean cubed
  • teaspoon pepper red (If you don't like spicy reduce)
  • teaspoon sesame oil 
  • teaspoons soya sauce 
  • tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Season the pork with essence and set aside.
  2. Combine the pineapple juice, ketchup, brown sugar, vinegar, water, soy sauce, pepper flakes and sesame oil in large bowl.In a large sauce pan heat 1 tbsp vegetable oil over medium high heat.
  3. Add the ginger and garlic and saute about 30 seconds.
  4. Pour the pineapple juice mixture into the saucepan with the ginger and garlic and bring to a boil.Reduce the heat and simmer, stirring to dissolve the sugar, about 3 minutes.In a small bowl combine the cornstarch and the sherry, mixing well.
  5. Add the cornstarch-sherry mixture to the simmering pineapple juice mixture, stirring constantly.Reduce heat and simmer until thickened, about 5 minutes then remove from heat.In a large saute pan, heat 2 tbsp vegetable oil over medium-high heat.
  6. Add the pork stirring and cooking until golden brown, about 10 minutes.
  7. Remove pork and drain on paper towels.Return saute pan to medium heat and add remaining tbsp vegetable oil.
  8. Add the bell pepper and onion, stirring until soft, about 10 minutes.
  9. Add the sauce and bring to a boil.
  10. Add the cubed pineapple and pork, cover, lower the heat and simmer for about 30 minutes until pork is tender.Uncover and simmer until thickened, about 15 minutes.
  11. Serve over rice and top with chopped green onions.

Nutrition Facts

Calories1081kcal
Protein10.4%
Fat33.1%
Carbs56.5%

Properties

Glycemic Index
155.17
Glycemic Load
80.07
Inflammation Score
-7
Nutrition Score
32.82739141713%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
1.41mg
Isorhamnetin
0.94mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:1080.52kcal
54.03%
Fat:39.76g
61.16%
Saturated Fat:11.42g
71.4%
Carbohydrates:152.69g
50.9%
Net Carbohydrates:148.06g
53.84%
Sugar:73.03g
81.14%
Cholesterol:81.65mg
27.22%
Sodium:704.16mg
30.62%
Alcohol:0.77g
100%
Protein:28.11g
56.22%
Manganese:2.42mg
121.02%
Vitamin C:71.59mg
86.78%
Selenium:47.36µg
67.66%
Vitamin B1:1.01mg
67.03%
Vitamin K:57.84µg
55.08%
Vitamin B6:1.02mg
50.78%
Vitamin B3:7.48mg
37.4%
Phosphorus:352.25mg
35.23%
Zinc:4.11mg
27.4%
Vitamin B2:0.43mg
25.23%
Potassium:881.17mg
25.18%
Magnesium:91.76mg
22.94%
Copper:0.46mg
22.76%
Iron:3.78mg
20.98%
Vitamin B5:2.09mg
20.87%
Fiber:4.63g
18.51%
Vitamin E:2.48mg
16.54%
Calcium:163.76mg
16.38%
Folate:54.29µg
13.57%
Vitamin B12:0.79µg
13.23%
Vitamin A:574.23IU
11.48%
Source:Food.com