Sweet Spice Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Sweet Spice Blend
5 min.
5
35kcal

Suggestions

Are you tired of the same old bland dishes? Do you seek a versatile spice blend that caters to various dietary restrictions, including vegetarian, vegan, gluten-free, dairy-free, and low FODMAP? Look no further! This Sweet Spice Blend is a game-changer, infusing your meals with a delightful medley of flavors, ready in just 5 minutes. Perfect for seasoning, marinading, or enhancing your favorite dishes, this blend boasts a sweet yet spicy profile that's sure to impress your taste buds.

Crafted with a thoughtful selection of spices, each ingredient plays a pivotal role in creating a harmonious blend of ground cardamom, cinnamon, cloves, ginger, and nutmeg, complemented by a touch of light brown sugar for sweetness. This recipe yields enough blend to serve 5 persons, with each serving packing only 35 calories, making it a guilt-free way to add flavor to your meals.

Whether you're a seasoned chef or a cooking novice, the simplicity of this Sweet Spice Blend will elevate your culinary skills. Its low-caloric breakdown, with a mere 3.38% protein, 6.65% fat, and a whopping 89.97% carbs, makes it an ideal addition to dishes focusing on natural, unprocessed flavors.

So, why not experiment with this Sweet Spice Blend and transform your ordinary dishes into extraordinary culinary experiences? The blend's versatility ensures it pairs well with a wide range of ingredients, from savory meats to hearty vegetables, promising a burst of flavor with every bite. Get ready to embark on a flavorful journey with this easy-to-make, yet profoundly delicious spice blend.

Ingredients

  • 0.5 teaspoon ground cardamom 
  • tablespoons ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoons ground ginger dried
  • teaspoon nutmeg 
  • tablespoons brown sugar light

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl. Store in an airtight container.

Nutrition Facts

Calories35kcal
Protein3.38%
Fat6.65%
Carbs89.97%

Properties

Glycemic Index
16
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
4.0634781277698%

Nutrients percent of daily need

Calories:34.77kcal
1.74%
Fat:0.29g
0.45%
Saturated Fat:0.17g
1.04%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:6.77g
2.46%
Sugar:4.9g
5.44%
Cholesterol:0mg
0%
Sodium:2.75mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.67%
Manganese:1.28mg
64.13%
Fiber:2.13g
8.53%
Calcium:40.64mg
4.06%
Iron:0.68mg
3.78%
Magnesium:7.48mg
1.87%
Selenium:1.07µg
1.53%
Potassium:46.97mg
1.34%
Copper:0.03mg
1.32%
Vitamin K:1.29µg
1.23%
Vitamin B3:0.21mg
1.06%
Source:My Recipes