Sweet & Spicy Cashew Pork

Gluten Free
Dairy Free
Health score
20%
Sweet & Spicy Cashew Pork
45 min.
6
374kcal

Suggestions

Sweet & Spicy Cashew Pork: A Delectable Gluten-Free and Dairy-Free Side Dish

Are you a fan of the perfect balance between sweet and spicy? Look no further! This Sweet & Spicy Cashew Pork recipe is a delightful gluten-free and dairy-free side dish that will tantalize your taste buds in just 45 minutes. With each serving containing only 374 calories, you can indulge in this flavorful dish without any guilt.

This recipe brings together an enticing mix of ingredients, such as tender boneless pork strips, crisp vegetables like broccoli and red bell peppers, and the crunch of cashews. The sauce, a harmonious blend of ketchup, soy sauce, Worcestershire sauce, and a hint of cayenne pepper, adds a delightful kick to the dish.

Prepare to impress your family and friends with this easy-to-make recipe that requires only a wok and a bowl for the sauce. As a cooking enthusiast, I guarantee that this Sweet & Spicy Cashew Pork will become a new favorite in your recipe collection. So, grab your ingredients, and let's get cooking!

Ingredients

  • cup broccoli 
  •  carrots sliced ( diagonally and thinly)
  • 1.5 cups cashew pieces 
  • 0.3 teaspoon ground pepper 
  • 0.5 cup chicken broth 
  • tablespoons cornstarch 
  • tablespoons ginger fresh minced ()
  • tablespoon garlic minced ()
  • 0.5 cup catsup 
  • cup mushrooms sliced ()
  • cup mushrooms sliced ()
  • 0.3 cup cooking oil 
  • small onion chopped ()
  • pieces fatty pork boneless cut into stips)
  •  bell pepper red
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 1.5 teaspoons sesame oil 
  • teaspoons soya sauce 
  • 0.5 teaspoon sugar 
  • tablespoons sugar 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • wok

Directions

  1. Combine sauce ingredients. Set aside.In a bowl, combine cornstarch, sugar & salt.
  2. Add pork and toss.heat wok.
  3. Add oil.
  4. Heat.
  5. Add pork, ginger, garlic and onion. Stir for about 1 minute.
  6. Add peppers, carrots and broccoli. Stir 2-3 minutes.
  7. Add mushrooms and sauce. Cook until boils.
  8. Add cashews and serve immediately.

Nutrition Facts

Calories374kcal
Protein9.08%
Fat56.93%
Carbs33.99%

Properties

Glycemic Index
76.54
Glycemic Load
8.63
Inflammation Score
-10
Nutrition Score
24.05521733087%

Flavonoids

Luteolin
0.38mg
Isorhamnetin
0.58mg
Kaempferol
1.29mg
Myricetin
0.04mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:373.59kcal
18.68%
Fat:25.08g
38.59%
Saturated Fat:3.47g
21.71%
Carbohydrates:33.7g
11.23%
Net Carbohydrates:30.13g
10.95%
Sugar:17.27g
19.19%
Cholesterol:0.87mg
0.29%
Sodium:869.47mg
37.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
18%
Vitamin A:4872.77IU
97.46%
Vitamin C:68.91mg
83.53%
Copper:0.89mg
44.29%
Manganese:0.75mg
37.43%
Vitamin K:38.17µg
36.35%
Magnesium:115.31mg
28.83%
Phosphorus:268.43mg
26.84%
Vitamin E:3.15mg
21.03%
Vitamin B6:0.42mg
20.77%
Potassium:659.18mg
18.83%
Iron:3.22mg
17.91%
Vitamin B2:0.28mg
16.3%
Zinc:2.38mg
15.85%
Vitamin B1:0.23mg
15.6%
Selenium:10.65µg
15.21%
Fiber:3.58g
14.32%
Vitamin B3:2.78mg
13.91%
Folate:50.46µg
12.62%
Vitamin B5:1.08mg
10.81%
Calcium:45.9mg
4.59%
Source:Food.com