Sweet Tamarind Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sweet Tamarind Chutney
40 min.
5
227kcal

Suggestions

Are you a fan of tangy, sweet flavors that dance on your taste buds, creating a perfect balance of zest and warmth? If so, you're in for a treat with this delightful Sweet Tamarind Chutney! This chutney is not just a recipe; it's an experience, a celebration of simple, pure ingredients that come together to create a condiment that's as versatile as it is delicious. Whether you're a vegetarian, vegan, gluten-free, dairy-free, or following a low FODMAP diet, this Sweet Tamarind Chutney is your perfect companion.

Crafted with a blend of spices that awaken the senses, this chutney starts with a base of canola oil, into which a medley of cumin seeds, ginger, cayenne pepper, fennel seeds, asafoetida powder, and garam masala is gently cooked. This aromatic mix is then simmered with water, sugar, and tamarind paste, transforming into a thick, syrupy sauce that's as rich in color as it is in flavor. The result? A deep chocolaty brown concoction that's thick enough to coat the back of a spoon, with a consistency that's perfect for dipping, spreading, or enhancing the flavor of any meal.

With a caloric breakdown that leans heavily towards carbs, this chutney is a carbohydrate lover's dream, offering a mere 227 calories per serving. It's a guilt-free indulgence that promises to elevate your dining experience, whether you're savoring it as a condiment, a dip, or a spread. So, why not give your taste buds a reason to celebrate? Dive into the world of Sweet Tamarind Chutney and discover a flavor profile that's as unique as it is universally appealing.

Ingredients

  • 0.5 teaspoon asafetida 
  • tablespoon canola oil 
  • 0.5 teaspoon ground pepper 
  • teaspoon cumin seeds 
  • 0.5 teaspoon fennel seeds 
  • 0.5 teaspoon garam masala 
  • teaspoon ground ginger 
  • tablespoons tamarind paste 
  • cups water 
  • 1.1 cups granulated sugar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the oil in a saucepan over medium heat.
  2. Add the cumin seeds, ginger, cayenne pepper, fennel seeds, asafoetida powder, and garam masala; cook and stir for about 2 minutes to release the flavors.
  3. Stir the water into the pan with the spices along with the sugar and tamarind paste. Bring to a boil, then simmer over low heat until the mixture turns a deep chocolaty brown and is thick enough to coat the back of a metal spoon. This should take 20 to 30 minutes. The sauce will be thin, but it will thicken upon cooling.

Nutrition Facts

Calories227kcal
Protein0.81%
Fat12.19%
Carbs87%

Properties

Glycemic Index
34.42
Glycemic Load
35.02
Inflammation Score
-1
Nutrition Score
1.9873913111894%

Nutrients percent of daily need

Calories:226.6kcal
11.33%
Fat:3.22g
4.96%
Saturated Fat:0.27g
1.68%
Carbohydrates:51.73g
17.24%
Net Carbohydrates:50.94g
18.52%
Sugar:48.69g
54.1%
Cholesterol:0mg
0%
Sodium:9.13mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.96%
Manganese:0.2mg
9.85%
Iron:0.73mg
4.04%
Vitamin E:0.58mg
3.84%
Magnesium:13.44mg
3.36%
Fiber:0.79g
3.16%
Vitamin B1:0.05mg
3.03%
Vitamin K:2.51µg
2.39%
Potassium:82.36mg
2.35%
Calcium:18.63mg
1.86%
Vitamin A:92.09IU
1.84%
Copper:0.04mg
1.79%
Vitamin B2:0.03mg
1.64%
Phosphorus:15.31mg
1.53%
Vitamin B3:0.28mg
1.39%
Source:Allrecipes