Swiss Chard and Sweet Pea Manicotti (Winter)

Health score
8%
Swiss Chard and Sweet Pea Manicotti (Winter)
55 min.
12
330kcal

Suggestions

Ingredients

  • 0.3 teaspoons pepper black freshly ground
  • 12 servings butter for greasing the pan
  • ounces fontina grated
  • 0.3 cup basil leaves fresh chopped
  • tablespoons basil leaves fresh chopped
  • clove garlic minced
  • 0.5 cup heavy whipping cream 
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil 
  • medium onion chopped
  • ounces parmesan grated
  • tablespoons parmesan grated
  • 12  cannelloni pasta shells 
  • 0.8 cup peas frozen thawed
  • ounces mozzarella cheese shredded
  • ounces mozzarella cheese shredded
  • 15 ounce milk ricotta cheese whole
  • 12 ounces swiss chard white red
  • 0.8 cup milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • pot
  • baking pan
  • kitchen scissors
  • pastry bag
  • glass baking pan

Directions

  1. Special equipment: A pastry bag fitted with a large plain tip (recommended: Ateco #
  2. Preheat the oven to 400 degrees F. Grease a 13 by 9-inch glass baking dish liberally with butter.
  3. Bring a large pot of salted water to a boil over high heat.
  4. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 6 to 8 minutes.
  5. Drain the pasta and rinse with cold water. Set aside.
  6. Using kitchen scissors or a knife, remove the leaves from the stems of the chard. Discard the stems. Chop the leaves into 1-inch pieces. In a large nonstick skillet, heat the oil over medium-high heat.
  7. Add the onion and cook until soft, about 5 to 7 minutes.
  8. Add the garlic and cook for 1 minute longer.
  9. Add the chard and cook, stirring constantly, until wilted, about 2 minutes. Allow the mixture to cool slightly.
  10. Place the ricotta cheese, peas, mozzarella cheese, Parmesan cheese, basil, salt, and pepper in the bowl of a food processor.
  11. Add the cooled chard mixture and blend until smooth. Spoon the mixture into the prepared pastry bag and fill each manicotti shell with the filling.
  12. Place the stuffed manicotti in the prepared baking dish.
  13. In a medium heavy-bottomed saucepan, bring milk and cream to a simmer, over medium heat. Reduce heat to low.
  14. Add the fontina cheese and cook, stirring constantly, until the cheese is melted and the mixture is smooth.
  15. Remove the pan from the heat. Stir in the Parmesan cheese and basil.
  16. Pour the sauce over the stuffed manicotti and sprinkle with the mozzarella cheese.
  17. Bake for 30 to 35 minutes until the top is golden. Cool for 5 minutes before serving.

Nutrition Facts

Calories330kcal
Protein20.36%
Fat71.12%
Carbs8.52%

Properties

Glycemic Index
49.78
Glycemic Load
1.88
Inflammation Score
-9
Nutrition Score
16.489565144414%

Flavonoids

Catechin
0.43mg
Isorhamnetin
0.46mg
Kaempferol
1.7mg
Myricetin
0.89mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:329.58kcal
16.48%
Fat:26.31g
40.47%
Saturated Fat:15.16g
94.75%
Carbohydrates:7.09g
2.36%
Net Carbohydrates:5.9g
2.15%
Sugar:2.88g
3.2%
Cholesterol:80.74mg
26.91%
Sodium:627.69mg
27.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.95g
33.89%
Vitamin K:244.63µg
232.98%
Vitamin A:2633.23IU
52.66%
Calcium:384.2mg
38.42%
Phosphorus:277.89mg
27.79%
Selenium:14.23µg
20.33%
Vitamin B12:1.07µg
17.84%
Vitamin C:13.1mg
15.87%
Vitamin B2:0.27mg
15.66%
Zinc:2.1mg
13.97%
Magnesium:43.75mg
10.94%
Manganese:0.19mg
9.72%
Vitamin E:1.24mg
8.29%
Potassium:252.08mg
7.2%
Iron:1.05mg
5.85%
Vitamin B6:0.11mg
5.7%
Folate:20.05µg
5.01%
Fiber:1.19g
4.75%
Copper:0.09mg
4.72%
Vitamin B1:0.07mg
4.6%
Vitamin D:0.6µg
4.03%
Vitamin B5:0.36mg
3.6%
Vitamin B3:0.46mg
2.31%