Swiss Chard Lasagna

Health score
23%
Swiss Chard Lasagna
40 min.
4
612kcal

Suggestions

Ingredients

  • cups asiago cheese shredded
  • large eggs 
  • tablespoons basil fresh chopped
  • cloves garlic sliced
  • 0.3 cup heavy cream 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin plus more for brushing
  •  no-boil lasagna noodles 
  • tablespoons parmesan cheese grated
  • cup ricotta cheese 
  • 0.3 cup mozzarella cheese fresh shredded
  • bunch swiss chard separated finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F. Soak the lasagna noodles in a bowl of hot water until they begin to soften, about 10 minutes. Meanwhile, heat the olive oil in a large skillet over medium heat.
  2. Add the chard stems and garlic and cook until golden, about 4 minutes.
  3. Add the chard leaves and cook until wilted, about 3 more minutes.
  4. Mix the ricotta, cream, egg, parmesan, basil, 1/2 teaspoon salt, and pepper to taste in a small bowl.
  5. Brush a 2-quart baking dish with oil and add 3 noodles in a single layer. Top with half of the ricotta mixture, chard and asiago. Repeat with the remaining noodles, ricotta mixture, chard and asiago. Cover with foil and bake until the cheese melts, about 20 minutes.
  6. Remove the foil, sprinkle with mozzarella and bake until bubbly and golden, about 5 more minutes.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories612kcal
Protein22.03%
Fat59.52%
Carbs18.45%

Properties

Glycemic Index
53.25
Glycemic Load
1.78
Inflammation Score
-10
Nutrition Score
27.176087089207%

Flavonoids

Catechin
1.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
4.36mg
Myricetin
2.37mg
Quercetin
1.7mg

Nutrients percent of daily need

Calories:612.05kcal
30.6%
Fat:40.94g
62.99%
Saturated Fat:19.94g
124.64%
Carbohydrates:28.55g
9.52%
Net Carbohydrates:26.3g
9.56%
Sugar:2.46g
2.74%
Cholesterol:148.69mg
49.56%
Sodium:1316.79mg
57.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.09g
68.19%
Vitamin K:635.27µg
605.02%
Vitamin A:5661.53IU
113.23%
Calcium:840.28mg
84.03%
Phosphorus:558.62mg
55.86%
Selenium:27.69µg
39.56%
Vitamin C:23.71mg
28.73%
Vitamin B2:0.47mg
27.76%
Magnesium:95.78mg
23.95%
Vitamin E:3.41mg
22.75%
Zinc:2.92mg
19.45%
Vitamin B12:1.14µg
18.99%
Manganese:0.36mg
17.91%
Potassium:516.87mg
14.77%
Iron:2.41mg
13.41%
Vitamin B6:0.22mg
10.81%
Copper:0.19mg
9.43%
Fiber:2.24g
8.97%
Vitamin B5:0.76mg
7.55%
Folate:29.32µg
7.33%
Vitamin D:0.9µg
6.02%
Vitamin B1:0.07mg
4.98%
Vitamin B3:0.56mg
2.79%