Swiss Chard-Salami Frittata

Health score
45%
Swiss Chard-Salami Frittata
40 min.
4
334kcal

Suggestions

Ingredients

  • small baguette whole-wheat split 8 inches
  • large eggs plus 10 egg whites lightly beaten
  • tablespoons parsley fresh chopped
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  •  onion thinly sliced
  • servings pepper freshly ground
  • 0.8 cup provolone cheese shredded
  •  russet potatoes peeled halved lengthwise thinly sliced
  • ounce soppressata halved thinly sliced
  • bunch swiss chard thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 400 degrees F.
  2. Place the potatoes in a pot, cover with cold water and season with salt. Bring to a boil; reduce the heat to medium and simmer until just tender, about 10 minutes.
  3. Drain and set aside.
  4. Heat 1 tablespoon olive oil in a medium nonstick ovenproof skillet over medium-high heat.
  5. Add the onion; cook, stirring occasionally, until soft, 7 minutes.
  6. Add 1 more tablespoon oil, the chard and 1/4 teaspoon salt. Cook, stirring occasionally, until the chard is tender and any liquid has evaporated, 5 minutes; transfer to a large bowl and gently stir in the potatoes, eggs, 1/4 teaspoon salt, and pepper to taste.
  7. Wipe out the skillet.
  8. Heat the remaining 1 tablespoon olive oil in the skillet over medium heat.
  9. Pour in the egg mixture and top with the soppressata. Cook until the edges start to set, 3 minutes.
  10. Transfer to the oven and bake until golden and set, about 12 minutes.
  11. Place the bread on a parchment-lined baking sheet; top with the cheese and parsley.
  12. Bake until the cheese is bubbling, 5 minutes.
  13. Serve with the frittata.
  14. Photograph by Justin Walker

Nutrition Facts

Calories334kcal
Protein16.36%
Fat52.29%
Carbs31.35%

Properties

Glycemic Index
83.63
Glycemic Load
17.25
Inflammation Score
-10
Nutrition Score
23.976956691431%

Flavonoids

Catechin
1.13mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
4.56mg
Myricetin
2.63mg
Quercetin
7.24mg

Nutrients percent of daily need

Calories:333.95kcal
16.7%
Fat:19.85g
30.54%
Saturated Fat:6.6g
41.27%
Carbohydrates:26.77g
8.92%
Net Carbohydrates:23.58g
8.57%
Sugar:3.04g
3.38%
Cholesterol:22.68mg
7.56%
Sodium:744.26mg
32.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.97g
27.95%
Vitamin K:664.43µg
632.79%
Vitamin A:4975.44IU
99.51%
Vitamin C:33.27mg
40.32%
Vitamin B6:0.54mg
26.86%
Manganese:0.51mg
25.72%
Calcium:253.66mg
25.37%
Magnesium:100.13mg
25.03%
Potassium:872mg
24.91%
Phosphorus:246.21mg
24.62%
Vitamin E:3.03mg
20.17%
Vitamin B2:0.3mg
17.38%
Iron:2.84mg
15.77%
Selenium:10.36µg
14.81%
Vitamin B1:0.22mg
14.51%
Copper:0.28mg
14.19%
Fiber:3.2g
12.78%
Zinc:1.77mg
11.8%
Vitamin B3:2.03mg
10.14%
Folate:39.64µg
9.91%
Vitamin B12:0.57µg
9.58%
Vitamin B5:0.73mg
7.27%