Swiss Cheese, Ham and Asparagus Bake

Health score
18%
Swiss Cheese, Ham and Asparagus Bake
45 min.
6
290kcal

Suggestions

Ingredients

  • 0.5 lb asparagus fresh cut into 2-inch lengths
  • 10 oz campbell's® condensed cream of celery soup reduced-sodium canned
  • cups ham cubed cooked
  • 0.5 cup milk 
  • oz stove top lower sodium stuffing mix for chicken
  • cup swiss cheese shredded kraft
  • 1.5 cups water hot

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Add hot water to stuffing mix; stir just until moistened.
  3. Let stand 5 min.
  4. Combine ham, asparagus, soup and milk in 13x9-inch baking dish sprayed with cooking spray; sprinkle with cheese. Cover with stuffing.
  5. Bake 30 min. or until heated through.

Nutrition Facts

Calories290kcal
Protein23.79%
Fat38.03%
Carbs38.18%

Properties

Glycemic Index
16.17
Glycemic Load
0.65
Inflammation Score
-6
Nutrition Score
15.976521771887%

Flavonoids

Isorhamnetin
2.15mg
Kaempferol
0.53mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:290.07kcal
14.5%
Fat:12.22g
18.8%
Saturated Fat:5.08g
31.74%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:25.61g
9.31%
Sugar:4.67g
5.19%
Cholesterol:52.16mg
17.39%
Sodium:1121.91mg
48.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.2g
34.39%
Selenium:28.59µg
40.84%
Phosphorus:307.65mg
30.76%
Vitamin B1:0.45mg
29.79%
Calcium:240.93mg
24.09%
Vitamin K:24.48µg
23.31%
Vitamin B2:0.36mg
21.09%
Vitamin B12:1.21µg
20.15%
Folate:70.98µg
17.74%
Vitamin B3:3.5mg
17.5%
Manganese:0.34mg
17.1%
Zinc:2.24mg
14.94%
Iron:2.47mg
13.72%
Vitamin C:10.99mg
13.32%
Copper:0.25mg
12.67%
Vitamin A:601.91IU
12.04%
Vitamin B5:1.13mg
11.33%
Vitamin B6:0.2mg
10.18%
Potassium:341.52mg
9.76%
Magnesium:35.88mg
8.97%
Vitamin E:1.31mg
8.73%
Fiber:1.98g
7.94%
Vitamin D:0.22µg
1.49%