Swiss Cheese Meatloaf

Health score
20%
Swiss Cheese Meatloaf
75 min.
3
482kcal

Suggestions

Ingredients

  • 16  buttery crackers crushed
  •  eggs 
  • teaspoons garlic minced
  • 0.3 teaspoon ground pepper black
  • pound ground beef lean
  • small onion chopped
  • 0.5 teaspoon rubbed sage 
  • 0.5 teaspoon salt 
  • cup swiss cheese shredded divided

Equipment

  • bowl
  • oven
  • whisk
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease a 3x7 inch loaf pan.
  2. Beat the eggs in a bowl to mix.
  3. Whisk in the cracker crumbs, onion, garlic, salt, pepper, and sage. Set aside 3 tablespoons of the Swiss cheese to use as a topping, and stir the rest into the egg mixture along with the ground beef. Pack the mixture into the prepared loaf pan.
  4. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). About 2 minutes before the meatloaf is ready, sprinkle with the reserved Swiss cheese, and return to the oven until melted.

Nutrition Facts

Calories482kcal
Protein40.11%
Fat48.16%
Carbs11.73%

Properties

Glycemic Index
38.67
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
25.366521804229%

Flavonoids

Isorhamnetin
1.17mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:482.07kcal
24.1%
Fat:25.26g
38.87%
Saturated Fat:11.76g
73.49%
Carbohydrates:13.85g
4.62%
Net Carbohydrates:12.99g
4.72%
Sugar:2.42g
2.69%
Cholesterol:236.34mg
78.78%
Sodium:738.05mg
32.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.35g
94.69%
Vitamin B12:4.74µg
78.92%
Selenium:47.3µg
67.57%
Zinc:9.81mg
65.41%
Phosphorus:617.88mg
61.79%
Vitamin B3:9.18mg
45.88%
Calcium:385.31mg
38.53%
Vitamin B6:0.73mg
36.55%
Vitamin B2:0.54mg
31.64%
Iron:4.98mg
27.67%
Potassium:652.78mg
18.65%
Vitamin B5:1.68mg
16.77%
Magnesium:54.9mg
13.73%
Vitamin B1:0.16mg
10.9%
Folate:40.67µg
10.17%
Vitamin E:1.51mg
10.1%
Manganese:0.2mg
9.89%
Copper:0.19mg
9.6%
Vitamin K:9.73µg
9.27%
Vitamin A:459.74IU
9.19%
Vitamin D:0.74µg
4.92%
Fiber:0.86g
3.42%
Vitamin C:2.36mg
2.86%
Source:Allrecipes