Swiss Chicken Strata

Health score
39%
Swiss Chicken Strata
190 min.
6
910kcal

Suggestions

Ingredients

  • cups unseasoned bread cubes french divided ()
  • 1.5 cups meat from a rotisserie chicken cooked chopped
  • 0.3 cup grey poupon country dijon mustard 
  •  eggs 
  • cups milk 
  • 0.8 cup bell pepper red chopped
  • 1.5 cups swiss cheese shredded divided kraft

Equipment

  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Layer 3 cups of the bread cubes, 1 cup of the cheese, chicken and the red pepper in greased 2-quart oblong baking dish; top with remaining 3 cups bread cubes.
  2. Beat eggs, milk and mustard with wire whisk until well blended; pour over bread layer, being careful to evenly moisten the bread.
  3. Sprinkle with remaining 1/2 cup cheese; cover. Refrigerate at least 2 hours or overnight.
  4. Preheat oven to 325F.
  5. Bake, uncovered, 45 minutes or until knife inserted in center comes out clean.
  6. Let stand 10 minutes before serving.

Nutrition Facts

Calories910kcal
Protein21.36%
Fat21.98%
Carbs56.66%

Properties

Glycemic Index
34.92
Glycemic Load
96.47
Inflammation Score
-9
Nutrition Score
41.100434448408%

Flavonoids

Luteolin
0.11mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:910kcal
45.5%
Fat:22.21g
34.18%
Saturated Fat:9.27g
57.92%
Carbohydrates:128.86g
42.95%
Net Carbohydrates:122.82g
44.66%
Sugar:15.88g
17.65%
Cholesterol:170.24mg
56.75%
Sodium:1687.89mg
73.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.58g
97.17%
Selenium:98.5µg
140.71%
Vitamin B1:1.79mg
119.43%
Vitamin B2:1.41mg
83.09%
Folate:318.26µg
79.57%
Vitamin B3:14.53mg
72.63%
Manganese:1.32mg
66.13%
Phosphorus:626.87mg
62.69%
Iron:10.47mg
58.15%
Calcium:491.83mg
49.18%
Zinc:5mg
33.31%
Vitamin C:23.88mg
28.95%
Vitamin B6:0.58mg
28.82%
Magnesium:112.46mg
28.12%
Vitamin B12:1.62µg
26.95%
Fiber:6.04g
24.17%
Vitamin A:1119.13IU
22.38%
Copper:0.43mg
21.25%
Vitamin B5:2.09mg
20.89%
Potassium:593.47mg
16.96%
Vitamin D:1.48µg
9.88%
Vitamin E:1.34mg
8.92%
Vitamin K:3.43µg
3.27%