Swiss Pancakes

Health score
27%
Swiss Pancakes
13 min.
3
1166kcal

Suggestions

Swiss Pancakes: A Delectable Treat for Your Morning Meal!

Indulge in the delightful taste of Swiss Pancakes, a versatile and scrumptious dish perfect for breakfast, brunch, or even a deliciously different morning meal. This recipe serves three and can be ready in just 13 minutes, making it a fantastic option for a quick and satisfying meal any time of the day.

With a rich blend of ingredients, including toasted almonds, applesauce, blackberry sauce, cream cheese, and more, these pancakes offer a burst of flavors that will tickle your taste buds. The batter, made from a mix of eggs, milk, flour, and a hint of vanilla extract, creates a light and fluffy texture that is sure to impress.

Feeling creative? Customize your pancake fillings with an array of options like strawberries and cream cheese, homemade applesauce, or fresh peaches. The possibilities are endless, so let your imagination run wild and create the perfect pancake combination for you.

To complete your Swiss Pancake experience, serve them with a side of warmed maple syrup, jam, or jelly, and a sprinkle of powdered sugar for an irresistible finishing touch. Not only are these pancakes a delightful treat for your taste buds, but they also provide a balanced caloric breakdown with 8.81% protein, 32.45% fat, and 58.74% carbs to kickstart your day with energy and enthusiasm.

So why wait? Dive into the world of Swiss Pancakes and create a memorable morning meal that will leave you craving for more. Happy cooking!

Ingredients

  • servings walnuts good toasted (walnuts and pecans are , too!)
  • servings apple sauce 
  • servings blackberries 
  • servings cream cheese 
  •  eggs 
  • servings jam 
  • servings jam 
  • servings maple syrup 
  • cups milk 
  • servings nutella 
  • tablespoon savory vegetable (vegetable, corn, etc.)
  • servings peaches 
  • servings pears 
  • servings powdered sugar 
  • 0.5 teaspoon salt 
  • servings strawberries 
  • tablespoon sugar 
  • 0.8 cup unbleached flour 
  • 0.5 teaspoon vanilla extract (my addition)

Equipment

  • frying pan
  • blender
  • immersion blender

Directions

  1. Pour all batter ingredients into a blender and blend for 1 minute or until the batter is smooth, stopping blender and scraping down sides if necessary. (Alternately, you can blend all ingredients using a mixer or hand held immersion blender.).For best results, refrigerate batter for at least 30 minutes before cooking.Lightly grease a non-stick pan with sloped edges.
  2. Heat pan to medium.
  3. Pour into the pan approximately a scant 1/3 cup of batter and swirl the batter to distribute evenly. Cook for about 2 minutes or until the top of the pancake starts to form little bubbles and the bottom of the pancake is light brown with "specks".Flip the pancake over carefully and continue to cook for another 45 seconds to 1 minute. Be careful not to overcook.Carefully remove pancake to warming dish and continue cooking the pancakes as in Step #
  4. Grease pan lightly as needed.For filling: you can leave the pancakes plain as my inlaws do or we like to add strawberries cut up and mixed in with some cream cheese; the top garnished with toasted slivered almonds. I've also used homemade applesauce and fresh peaches, too. Use your imagination for pancake fillings.
  5. Roll up, bringing both sides of pancake to center.
  6. Serve warmed maple syrup (or warmed jam or jelly) on side if desired.
  7. Sprinkle top of pancake with powdered sugar for presentation.

Nutrition Facts

Calories1166kcal
Protein8.81%
Fat32.45%
Carbs58.74%

Properties

Glycemic Index
194.97
Glycemic Load
62.88
Inflammation Score
-9
Nutrition Score
40.886956753938%

Flavonoids

Cyanidin
10.53mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.79mg
Peonidin
0.07mg
Catechin
13.52mg
Epigallocatechin
3.66mg
Epicatechin
17mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.9mg
Naringenin
0.37mg
Isorhamnetin
0.5mg
Kaempferol
1.05mg
Myricetin
0.06mg
Quercetin
6.46mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:1165.6kcal
58.28%
Fat:43.46g
66.86%
Saturated Fat:17.59g
109.95%
Carbohydrates:177.01g
59%
Net Carbohydrates:159.95g
58.16%
Sugar:119.54g
132.82%
Cholesterol:238.77mg
79.59%
Sodium:594.46mg
25.85%
Alcohol:0.23g
100%
Alcohol %:0.03%
100%
Protein:26.56g
53.11%
Manganese:2.87mg
143.55%
Vitamin C:103.81mg
125.83%
Fiber:17.07g
68.26%
Vitamin B2:1.07mg
63.01%
Selenium:41.55µg
59.36%
Copper:1.15mg
57.72%
Phosphorus:576.22mg
57.62%
Potassium:1415.76mg
40.45%
Magnesium:158.82mg
39.7%
Calcium:388.57mg
38.86%
Folate:137.48µg
34.37%
Vitamin E:4.84mg
32.29%
Iron:5.76mg
32.02%
Vitamin B6:0.6mg
30.1%
Vitamin A:1437.08IU
28.74%
Vitamin B1:0.42mg
28.11%
Zinc:3.96mg
26.38%
Vitamin B5:2.51mg
25.12%
Vitamin B12:1.5µg
25.04%
Vitamin D:2.96µg
19.75%
Vitamin K:18.07µg
17.21%
Vitamin B3:3.26mg
16.29%
Source:Food.com
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