Swiss Vegetable Medley

Gluten Free
Health score
8%
Swiss Vegetable Medley
70 min.
6
403kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and packed with vibrant flavors? Look no further than this mouthwatering Swiss Vegetable Medley! This delectable recipe is perfect for serving at your next family gathering or special occasion. With a rich blend of thawed mixed vegetables, creamy condensed cream of mushroom soup, and an irresistible layer of French-fried onions and Swiss cheese, this dish is sure to be a crowd-pleaser.

Not only is this Swiss Vegetable Medley a feast for the taste buds, but it's also a breeze to prepare. In just 70 minutes, you'll have a sumptuous side dish that can serve up to six people. Each serving comes with an impressive 403 calories, making it a satisfying option for any diet.

This versatile dish is not only a fantastic accompaniment to a wide range of main courses, but it's also a great way to add more vegetables to your meals. The combination of the hearty mixed vegetables, velvety sour cream, and nutty Swiss cheese creates a symphony of textures and flavors that will have your guests asking for seconds.

To create this heavenly side dish, you'll need just a few simple ingredients and some basic equipment. With a preheated oven, a mixing bowl, and a casserole dish, you'll be well on your way to a culinary masterpiece. So why wait? Dive into this delightful recipe and discover the magic of the Swiss Vegetable Medley for yourself!

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • ounce fried onions canned
  • 16 ounce savory vegetable mixed frozen thawed
  • servings pepper to taste
  • cup cream sour
  • cup swiss cheese shredded

Equipment

  • oven
  • mixing bowl
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Set aside 1/4 cup of cheese, and 1/4 cup of onions.
  2. In a medium-size mixing bowl, combine thawed vegetables, mushroom soup, 3/4 cup Swiss cheese, sour cream, remaining fried onions, and pepper.
  3. Pour ingredients into a 2 quart casserole dish.
  4. Bake for 30 minutes.
  5. Sprinkle reserved cheese and onions on top of the casserole and bake additional 5 minutes, or until the cheese has melted.

Nutrition Facts

Calories403kcal
Protein10.52%
Fat63.1%
Carbs26.38%

Properties

Glycemic Index
17.33
Glycemic Load
3.3
Inflammation Score
-10
Nutrition Score
12.156087198983%

Nutrients percent of daily need

Calories:403.44kcal
20.17%
Fat:28.41g
43.71%
Saturated Fat:13.73g
85.81%
Carbohydrates:26.73g
8.91%
Net Carbohydrates:23.58g
8.57%
Sugar:1.31g
1.45%
Cholesterol:41.9mg
13.97%
Sodium:677.01mg
29.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.66g
21.32%
Vitamin A:4227.67IU
84.55%
Calcium:220.29mg
22.03%
Phosphorus:191.94mg
19.19%
Manganese:0.35mg
17.74%
Fiber:3.15g
12.6%
Vitamin B2:0.21mg
12.58%
Zinc:1.81mg
12.09%
Vitamin B12:0.71µg
11.76%
Selenium:7.14µg
10.21%
Vitamin C:8.21mg
9.95%
Copper:0.19mg
9.43%
Potassium:286.29mg
8.18%
Magnesium:31.64mg
7.91%
Vitamin B1:0.11mg
7.48%
Folate:29.42µg
7.35%
Vitamin B3:1.45mg
7.26%
Iron:1.13mg
6.3%
Vitamin B6:0.12mg
6.07%
Vitamin B5:0.43mg
4.27%
Vitamin E:0.25mg
1.7%
Source:Allrecipes