Swiss Vegetable Medley

Gluten Free
Health score
8%
Swiss Vegetable Medley
70 min.
6
403kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • ounce fried onions canned
  • 16 ounce savory vegetable mixed frozen thawed
  • servings pepper to taste
  • cup cream sour
  • cup swiss cheese shredded

Equipment

  • oven
  • mixing bowl
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Set aside 1/4 cup of cheese, and 1/4 cup of onions.
  2. In a medium-size mixing bowl, combine thawed vegetables, mushroom soup, 3/4 cup Swiss cheese, sour cream, remaining fried onions, and pepper.
  3. Pour ingredients into a 2 quart casserole dish.
  4. Bake for 30 minutes.
  5. Sprinkle reserved cheese and onions on top of the casserole and bake additional 5 minutes, or until the cheese has melted.

Nutrition Facts

Calories403kcal
Protein10.52%
Fat63.1%
Carbs26.38%

Properties

Glycemic Index
17.33
Glycemic Load
3.3
Inflammation Score
-10
Nutrition Score
12.156087198983%

Nutrients percent of daily need

Calories:403.44kcal
20.17%
Fat:28.41g
43.71%
Saturated Fat:13.73g
85.81%
Carbohydrates:26.73g
8.91%
Net Carbohydrates:23.58g
8.57%
Sugar:1.31g
1.45%
Cholesterol:41.9mg
13.97%
Sodium:677.01mg
29.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.66g
21.32%
Vitamin A:4227.67IU
84.55%
Calcium:220.29mg
22.03%
Phosphorus:191.94mg
19.19%
Manganese:0.35mg
17.74%
Fiber:3.15g
12.6%
Vitamin B2:0.21mg
12.58%
Zinc:1.81mg
12.09%
Vitamin B12:0.71µg
11.76%
Selenium:7.14µg
10.21%
Vitamin C:8.21mg
9.95%
Copper:0.19mg
9.43%
Potassium:286.29mg
8.18%
Magnesium:31.64mg
7.91%
Vitamin B1:0.11mg
7.48%
Folate:29.42µg
7.35%
Vitamin B3:1.45mg
7.26%
Iron:1.13mg
6.3%
Vitamin B6:0.12mg
6.07%
Vitamin B5:0.43mg
4.27%
Vitamin E:0.25mg
1.7%
Source:Allrecipes