Sylvia's Ribs

Gluten Free
Dairy Free
Health score
30%
Sylvia's Ribs
120 min.
8
1522kcal

Suggestions

Ingredients

  • cup barbecue sauce 
  • cup brown sugar 
  • cloves garlic minced
  • cups catsup 
  • 2.5 tablespoons juice of lemon 
  • dash hot sauce hot to taste
  • pounds pork spareribs 
  • tablespoons steak sauce 
  • teaspoons worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Place the ribs in a large stock pot with enough water to cover. Bring the water to a boil and cook over medium-high heat for 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In medium saucepan, combine ketchup, barbeque sauce, brown sugar, lemon juice, Worcestershire sauce, hot pepper sauce, steak sauce and garlic; blend well. Cook the sauce over medium heat for approximately 20 minutes. (Please note that the above ingredients are all to taste. Use more or less of anything you like. I never make the ribs the same way twice!)
  4. Cut the ribs between the bones and place in a baking pan.
  5. Pour sauce over ribs, cover and cook for 30 minutes.
  6. Remove foil and continue cooking for an additional 30 minutes.

Nutrition Facts

Calories1522kcal
Protein18.86%
Fat63.14%
Carbs18%

Properties

Glycemic Index
3.75
Glycemic Load
0.07
Inflammation Score
-5
Nutrition Score
40.900435157444%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.68mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:1521.99kcal
76.1%
Fat:106.48g
163.82%
Saturated Fat:34.18g
213.64%
Carbohydrates:68.32g
22.77%
Net Carbohydrates:67.61g
24.59%
Sugar:58.54g
65.05%
Cholesterol:362.87mg
120.96%
Sodium:1672.45mg
72.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.57g
143.13%
Selenium:101.38µg
144.83%
Vitamin B6:2.8mg
140.06%
Vitamin B3:22.75mg
113.74%
Vitamin B1:1.47mg
98.04%
Vitamin B2:1.31mg
77.32%
Zinc:11.59mg
77.3%
Vitamin D:10.43µg
69.55%
Phosphorus:675.5mg
67.55%
Potassium:1507.51mg
43.07%
Vitamin B5:2.98mg
29.83%
Vitamin B12:1.72µg
28.73%
Iron:5.04mg
28%
Copper:0.49mg
24.73%
Magnesium:93.02mg
23.25%
Vitamin E:3.35mg
22.35%
Calcium:120.47mg
12.05%
Vitamin A:559.93IU
11.2%
Manganese:0.22mg
11%
Vitamin C:6.54mg
7.93%
Vitamin K:3.5µg
3.33%
Fiber:0.71g
2.82%
Folate:10.62µg
2.66%
Source:Allrecipes