T-Bone Steaks with Chopped Green Garni, Broiled Tomatoes with Cheese, Olives and Herbs

Health score
53%
T-Bone Steaks with Chopped Green Garni, Broiled Tomatoes with Cheese, Olives and Herbs
37 min.
6
963kcal

Suggestions

Ingredients

  • cups arugula chopped
  • cup torn basil shredded (20 leaves)
  • 0.5 cup olives green black pitted
  • slices bread trimmed
  • handfuls flat-leaf parsley tops 
  • 0.5  juice of lemon juiced
  • 0.3 cup olive oil extra-virgin for drizzling
  • 0.8 cup romano grated
  •  to 6 stems sage fresh
  • servings salt and pepper 
  •  t-bone steaks 1-inch-thick ()
  •  vine-ripe tomatoes 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • broiler
  • broiler pan

Directions

  1. Preheat oven to 375 degrees F.
  2. Preheat a large griddle or large skillet over high heat.
  3. Brush the meat with extra-virgin olive oil, you'll need about 1/4 cup. Sear the steaks 2 minutes on each side, 3 at a time. Arrange steaks on baking sheet. When steaks are all seared off, transfer to oven and roast 5 to 6 minutes for medium doneness, subtract or add 2 minutes to that time for medium- rare to medium-well.
  4. Place tomatoes on a broiler pan and season with salt and pepper.
  5. Combine the bread, olives, parsley, sage and Romano in the food processor and pulse grind the mixture. Dress the mixture with some extra-virgin olive oil salt and pepper and fill the tomatoes.
  6. Dress chopped arugula and basil with a little lemon juice, extra-virgin olive oil, and salt and pepper.
  7. Remove steaks and let rest. Switch broiler on and broil tomatoes a couple of minutes to brown the cheese and bread crumbs on top.
  8. Serve steaks with greens on top and broiled tomatoes alongside.

Nutrition Facts

Calories963kcal
Protein32.6%
Fat61.95%
Carbs5.45%

Properties

Glycemic Index
42.94
Glycemic Load
5.05
Inflammation Score
-8
Nutrition Score
40.173912749342%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.87mg
Apigenin
4.32mg
Luteolin
0.1mg
Isorhamnetin
0.29mg
Kaempferol
2.47mg
Myricetin
0.46mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:963.45kcal
48.17%
Fat:65.45g
100.69%
Saturated Fat:24.19g
151.17%
Carbohydrates:12.97g
4.32%
Net Carbohydrates:10.32g
3.75%
Sugar:4.42g
4.91%
Cholesterol:203.4mg
67.8%
Sodium:778.55mg
33.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.49g
154.97%
Vitamin B12:9.59µg
159.87%
Selenium:62.08µg
88.69%
Zinc:11.92mg
79.47%
Phosphorus:741.71mg
74.17%
Vitamin B6:1.43mg
71.7%
Vitamin B3:13.98mg
69.88%
Vitamin K:72.92µg
69.45%
Iron:8.23mg
45.71%
Vitamin B2:0.73mg
42.87%
Potassium:1427.65mg
40.79%
Vitamin A:1658.79IU
33.18%
Vitamin B1:0.46mg
30.45%
Vitamin C:22.23mg
26.94%
Copper:0.51mg
25.28%
Magnesium:100.54mg
25.13%
Manganese:0.43mg
21.42%
Calcium:210.14mg
21.01%
Vitamin E:2.52mg
16.82%
Folate:64.69µg
16.17%
Vitamin B5:1.38mg
13.83%
Fiber:2.65g
10.62%