Taco Bake I

Gluten Free
Health score
8%
Taco Bake I
40 min.
8
285kcal

Suggestions


Are you ready to elevate your weeknight dinner with a dish that’s not only delicious but also gluten-free? Introducing Taco Bake I, a mouthwatering fusion of flavors that will have your family and friends coming back for seconds! This hearty meal combines the savory goodness of lean ground beef with the creamy texture of refried beans, all topped off with a generous layer of melted Monterey Jack cheese. It’s the perfect comfort food that’s easy to prepare and packed with protein, making it a satisfying choice for lunch or dinner.

In just 40 minutes, you can whip up this delightful casserole that serves eight, making it ideal for gatherings or meal prep for the week ahead. The combination of zesty salsa and taco seasoning infuses every bite with a burst of flavor, while the gooey cheese adds a rich, indulgent touch. Whether you’re hosting a casual get-together or simply looking for a quick and tasty meal, Taco Bake I is sure to impress. Plus, with its gluten-free profile, it caters to a variety of dietary needs without sacrificing taste.

So, gather your ingredients and get ready to bake up a storm! This Taco Bake is not just a meal; it’s an experience that brings everyone together around the table. Enjoy the delightful blend of textures and flavors that will make your taste buds dance!

Ingredients

  • 1.5 pounds ground beef lean
  • cups monterrey jack cheese shredded
  • 16 ounce refried beans canned
  • 16 ounce salsa 
  • 1.3 ounce taco seasoning 

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Preheat oven to 325 degrees F (160 degrees C).
  2. In a large, heavy skillet over medium-high heat, brown ground beef, and drain fat.
  3. Mix in dry taco seasoning.
  4. Spoon browned meat into a 9x13 inch glass baking dish. Spoon a layer of refried beans over meat, then salsa. Top with shredded cheese.
  5. Bake about 20 to 25 minutes in the preheated oven.

Nutrition Facts

Calories285kcal
Protein40.43%
Fat41.51%
Carbs18.06%

Properties

Glycemic Index
8.25
Glycemic Load
1.52
Inflammation Score
-6
Nutrition Score
14.564347940943%

Nutrients percent of daily need

Calories:284.65kcal
14.23%
Fat:12.92g
19.88%
Saturated Fat:7.32g
45.76%
Carbohydrates:12.65g
4.22%
Net Carbohydrates:8.41g
3.06%
Sugar:4.55g
5.06%
Cholesterol:77.87mg
25.96%
Sodium:1280.98mg
55.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.31g
56.62%
Vitamin B12:2.14µg
35.66%
Zinc:5.29mg
35.27%
Phosphorus:311.97mg
31.2%
Selenium:19.41µg
27.72%
Vitamin B3:5.33mg
26.67%
Calcium:252.99mg
25.3%
Vitamin B6:0.46mg
22.77%
Vitamin A:952IU
19.04%
Iron:3.28mg
18.19%
Fiber:4.23g
16.94%
Vitamin B2:0.27mg
15.6%
Potassium:463.43mg
13.24%
Magnesium:34.84mg
8.71%
Vitamin B5:0.72mg
7.2%
Vitamin E:1mg
6.69%
Copper:0.11mg
5.57%
Vitamin B1:0.06mg
3.93%
Manganese:0.08mg
3.78%
Vitamin C:3.07mg
3.72%
Vitamin K:3.34µg
3.18%
Folate:11.61µg
2.9%
Vitamin D:0.25µg
1.7%
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