Taco Bowls

Health score
2%
Taco Bowls
20 min.
20
76kcal

Suggestions

Transform your next gathering into a fiesta of flavor with these irresistible Taco Bowls, a vibrant and speedy recipe ready in just twenty minutes. Perfect for feeding a crowd of twenty, these individual servings offer a delightful twist on the classic taco, utilizing cleverly baked tortilla shells that stand up tall and crisp, ready to hold a mountain of fresh ingredients. The secret to their structure lies in baking flour tortillas over crumpled aluminum foil balls, creating perfect, golden-brown cups that drape beautifully and maintain their shape even when loaded down. This dish strikes an ideal balance between comfort and freshness, featuring a savory ground beef and carrot mixture spiced with aromatic chili powder and tangy TACO BELL® salsa. Every bite bursts with a medley of textures, from the tender, seasoned meat to the crisp, shredded salad greens and juicy chopped tomatoes. The creamy kick comes from a light mayonnaise and salsa mixture, while the rich, four-cheese blend from KRAFT adds a satisfying depth that ties all the flavors together. With a surprisingly low calorie count of just 76 per serving, these bowls are a guilt-free indulgence suitable for any meal of the day, whether as a hearty appetizer, a refreshing starter, or a quick snack. The combination of bright cilantro, zesty salsa, and melted cheese creates an explosion of taste that appeals to both kids and adults alike. Whether you are hosting a large party or simply craving something delicious and easy to assemble, these Taco Bowls deliver maximum satisfaction with minimal effort, making them the perfect choice for your next culinary adventure.

Ingredients

  • cup matchlike carrot sticks 
  • Tbsp chili powder divided
  • 0.8 lb extra-lean ground beef 
  • 8-inch flour tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  • Tbsp mayo reduced fat mayonnaise light kraft
  • cups tightly torn salad greens packed
  • 0.5 cup taco bellâ® & chunky salsa thick divided
  • 0.5 cup milk four cheese shredded 2% mexican style kraft finely
  • large tomatoes chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425F.
  2. Crumple 4 large sheets of foil to make 4 (3-inch) balls; place on baking sheet.
  3. Place 1 tortilla over each ball; spray with cooking spray.
  4. Sprinkle evenly with 1/2 tsp. chili powder.
  5. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake.)
  6. Meanwhile, brown meat with carrots and remaining chili powder in large nonstick skillet on medium-high heat, stirring occasionally.
  7. Add 1/2 cup salsa; cook and stir 2 min. or until heated through.
  8. Mix mayo and remaining salsa in large bowl.
  9. Add salad greens and tomatoes; mix lightly. Spoon into tortilla shells; top with meat mixture, cheese and cilantro.

Nutrition Facts

Calories76kcal
Protein28.31%
Fat34.08%
Carbs37.61%

Properties

Glycemic Index
8.89
Glycemic Load
1.93
Inflammation Score
-7
Nutrition Score
5.7404347586891%

Flavonoids

Naringenin
0.06mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:76.39kcal
3.82%
Fat:2.89g
4.45%
Saturated Fat:1.24g
7.78%
Carbohydrates:7.18g
2.39%
Net Carbohydrates:6.28g
2.28%
Sugar:1.25g
1.39%
Cholesterol:14.11mg
4.7%
Sodium:196.87mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.81%
Vitamin A:1415.97IU
28.32%
Selenium:6.01µg
8.59%
Vitamin B3:1.71mg
8.53%
Phosphorus:78.46mg
7.85%
Vitamin B12:0.44µg
7.41%
Zinc:1.11mg
7.38%
Vitamin B6:0.13mg
6.56%
Vitamin B2:0.1mg
6.08%
Iron:1mg
5.53%
Vitamin B1:0.08mg
5.17%
Manganese:0.1mg
4.98%
Potassium:155.78mg
4.45%
Vitamin C:3.66mg
4.44%
Folate:17.73µg
4.43%
Vitamin K:4.48µg
4.27%
Calcium:42.33mg
4.23%
Fiber:0.91g
3.63%
Vitamin E:0.41mg
2.76%
Magnesium:11mg
2.75%
Copper:0.05mg
2.3%
Vitamin B5:0.22mg
2.16%