Taco Burger

Health score
1%
Taco Burger
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
100kcal

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Ingredients

  • 1 lb ground beef 
  • 4  hamburger buns 
  • 4  lettuce leaves 
  • 0.3 cup miracle whip dressing 
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 0.5 cup cheddar cheese shredded kraft
  • 1 oz taco bellâ® taco seasoning mix 
  • 4 slices tomatoes 

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix meat and seasoning mix; shape into 4 (1/2-inch-thick) patties.
  3. Grill patties 4 to 5 min. on each side or until done (160F). Meanwhile, mix salsa and dressing.
  4. Fill buns with burgers, salsa mixture and remaining ingredients.

Nutrition Facts

Calories100kcal
Protein22.1%
Fat53.61%
Carbs24.29%

Properties

Glycemic Index
6.35
Glycemic Load
2.6
Inflammation Score
-4
Nutrition Score
4.0169565522152%

Nutrients percent of daily need

Calories:100.17kcal
5.01%
Fat:5.93g
9.12%
Saturated Fat:2.37g
14.84%
Carbohydrates:6.04g
2.01%
Net Carbohydrates:5.45g
1.98%
Sugar:1.41g
1.56%
Cholesterol:19.21mg
6.4%
Sodium:238.31mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
10.99%
Vitamin A:536.22IU
10.72%
Selenium:6.6µg
9.43%
Vitamin B12:0.53µg
8.87%
Zinc:1.13mg
7.54%
Vitamin B3:1.38mg
6.88%
Phosphorus:60.1mg
6.01%
Iron:0.9mg
4.98%
Vitamin B6:0.09mg
4.57%
Vitamin B2:0.08mg
4.56%
Vitamin B1:0.06mg
4.22%
Calcium:39.29mg
3.93%
Manganese:0.07mg
3.42%
Folate:12.25µg
3.06%
Potassium:93.64mg
2.68%
Fiber:0.59g
2.36%
Vitamin C:1.7mg
2.06%
Magnesium:7.73mg
1.93%
Vitamin B5:0.13mg
1.32%
Copper:0.03mg
1.32%
Vitamin E:0.19mg
1.28%
CheeseTomatoesBeefGround BeefAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAmerican
Source:Kraft Recipes

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