Taco Chex Mix

Health score
3%
Taco Chex Mix
10 min.
20
158kcal

Suggestions


Are you ready to elevate your snacking game? Look no further than this delightful Taco Chex Mix! Perfect for gatherings, movie nights, or simply satisfying those afternoon cravings, this savory snack is a crowd-pleaser that combines the crunch of cereals, the zest of taco seasoning, and the irresistible flavors of cheese crackers and pretzel twists.

In just 10 minutes, you can whip up a batch that serves 20 people, making it an ideal choice for parties or family get-togethers. Each serving packs a punch with 158 calories, allowing you to indulge without the guilt. The unique blend of Corn Chex® and Rice Chex® provides a satisfying crunch, while the addition of salted peanuts adds a delightful nuttiness that complements the bold taco flavor.

What’s more, this recipe is incredibly easy to prepare! With just a few simple steps and minimal equipment, you can create a snack that’s not only delicious but also visually appealing. The vibrant colors and textures make it a perfect addition to any antipasti platter or appetizer spread. So gather your friends and family, and get ready to enjoy a snack that’s sure to be the star of the show!

Ingredients

  • cups corn chex corn chex®
  • cups rice chex rice chex®
  • cups cheese 
  • cups pretzel twists 
  • cup roasted peanuts salted
  • oz taco seasoning old el paso®
  • tablespoons vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • aluminum foil
  • microwave

Directions

  1. In large microwavable bowl, mix cereals, crackers, pretzels and peanuts.
  2. In small bowl, stir together oil, water and taco seasoning mix.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High about 5 minutes, stirring every 2 minutes, until mixture begins to brown.
  5. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories158kcal
Protein13.87%
Fat53.88%
Carbs32.25%

Properties

Glycemic Index
5.5
Glycemic Load
2.79
Inflammation Score
-5
Nutrition Score
8.2913042773371%

Nutrients percent of daily need

Calories:157.78kcal
7.89%
Fat:9.77g
15.04%
Saturated Fat:3.09g
19.3%
Carbohydrates:13.16g
4.39%
Net Carbohydrates:11.8g
4.29%
Sugar:1.24g
1.37%
Cholesterol:11.3mg
3.77%
Sodium:338.85mg
14.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.32%
Folate:79.27µg
19.82%
Manganese:0.37mg
18.66%
Iron:3.04mg
16.88%
Vitamin B3:2.82mg
14.09%
Calcium:118.39mg
11.84%
Vitamin B2:0.2mg
11.74%
Zinc:1.73mg
11.54%
Vitamin B1:0.16mg
10.44%
Phosphorus:97.44mg
9.74%
Vitamin B12:0.57µg
9.49%
Vitamin A:471.21IU
9.42%
Vitamin B6:0.18mg
8.97%
Selenium:5.28µg
7.55%
Fiber:1.36g
5.44%
Magnesium:18.99mg
4.75%
Vitamin K:4.19µg
3.99%
Copper:0.08mg
3.8%
Vitamin C:2.53mg
3.06%
Potassium:91.6mg
2.62%
Vitamin B5:0.24mg
2.44%
Vitamin D:0.37µg
2.44%
Vitamin E:0.3mg
1.98%