Taco Chicken Tortilla Wraps

Ingredients

• 1 pound chicken breast tenders 
• 4 8-inch flour tortillas fat-free ()
• 2 cups iceberg lettuce shredded
• 1 cup onion wedges thin
• 0.5 cup cup heavy whipping cream fat-free sour
• 1.3 ounce 0%-less-sodium taco seasoning mix 
• 1 medium size tomatoes chopped

Equipment

• frying pan
• baking paper
• oven
• aluminum foil
• ziploc bags

Directions

1. Wrap tortillas in aluminum foil; bake at 375 for 10 minutes or until thoroughly heated.
2. While tortillas bake, combine chicken and taco seasoning in a heavy-duty, zip-top plastic bag. Seal bag; shake well.
3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
4. Add chicken and onion; saute 6 minutes or until chicken is done.
5. Spoon chicken mixture evenly onto tortillas; top evenly with lettuce, tomato, and sour cream.
6. Roll up tortillas, and wrap in unbleached parchment paper, if desired.
7. Serve immediately.