Taco Dinner Mac and Cheese

Health score
22%
Taco Dinner Mac and Cheese
40 min.
4
885kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounce elbow macaroni 
  • tablespoons flour all-purpose
  • pound ground beef 
  • cups milk 
  • ounce block sharp cheddar cheese shredded
  • 1.3 ounce taco seasoning reduced-sodium
  • servings toppings: tomato sour chopped
  • 0.8 cup water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Prepare pasta according to package directions.
  2. Drain and keep warm.
  3. Brown ground beef in a nonstick skillet over medium-high heat until no longer pink.
  4. Drain.
  5. Return beef to skillet; stir in taco seasoning mix and 3/4 cup water. Bring to a boil, and cook, stirring occasionally, 7 minutes or until most of the liquid evaporates.
  6. Remove beef mixture from heat.
  7. Melt butter in a large saucepan or Dutch oven over medium-low heat; whisk in flour until smooth. Cook, whisking constantly, 2 minutes. Gradually whisk in milk, and cook, whisking constantly, 5 minutes or until thickened.
  8. Remove from heat.
  9. Stir in 1 1/2 cups cheese, stirring until melted. Stir in cooked pasta and beef mixture.
  10. Sprinkle with remaining 1/2 cup cheese.
  11. Serve immediately with desired toppings.

Nutrition Facts

Calories885kcal
Protein20.26%
Fat53.55%
Carbs26.19%

Properties

Glycemic Index
55.5
Glycemic Load
4.7
Inflammation Score
-8
Nutrition Score
29.473913234213%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:885.33kcal
44.27%
Fat:52.44g
80.68%
Saturated Fat:25.62g
160.12%
Carbohydrates:57.71g
19.24%
Net Carbohydrates:53.97g
19.63%
Sugar:9.39g
10.43%
Cholesterol:166.9mg
55.63%
Sodium:1259.58mg
54.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.63g
89.27%
Selenium:72.58µg
103.69%
Phosphorus:677.18mg
67.72%
Vitamin B12:3.7µg
61.64%
Calcium:591.13mg
59.11%
Zinc:8.18mg
54.54%
Vitamin B2:0.65mg
38%
Vitamin A:1831.6IU
36.63%
Vitamin B3:6.17mg
30.85%
Manganese:0.58mg
28.85%
Vitamin B6:0.57mg
28.29%
Iron:3.89mg
21.61%
Magnesium:81.89mg
20.47%
Potassium:681.52mg
19.47%
Vitamin K:16.75µg
15.95%
Vitamin B5:1.53mg
15.31%
Fiber:3.74g
14.95%
Vitamin B1:0.22mg
14.51%
Copper:0.27mg
13.52%
Vitamin D:1.8µg
11.97%
Folate:40.96µg
10.24%
Vitamin E:1.21mg
8.07%
Vitamin C:5.11mg
6.2%